8.0 km | 00:48:09 | 06:00/km日期: 2021-11-30 06:09 - 平均心率: 153 - 卡路里: 465 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 06'57" / 06'49" / 06'05" / 05'49" / 05'58" / 06'03" / 06'28" / 06'58" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'55") | 1000 / 1000 |
2 | | 05'53" (+00'10") | 1000 / 2000 |
3 | | 06'05" (+00'22") | 1000 / 3000 |
4 | | 05'48" (+00'05") | 1000 / 4000 |
5 | | 05'57" (+00'14") | 1000 / 5000 |
6 | | 06'03" (+00'20") | 1000 / 6000 |
7 | | 05'43" | 1000 / 7000 |
8 | | 05'56" (+00'13") | 1000 / 8000 |
9 | | 05'42" | 6 / 8006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 144.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'49" | 00:13'46" |
3 | 06'05" | 00:19'51" |
4 | 05'49" | 00:25'40" |
5 | 05'58" | 00:31'38" |
6 | 06'03" | 00:37'41" |
7 | 06'28" | 00:44'09" |
8 | 06'58" | 00:51'07" |
8.0 | 07'52" | 00:51'10" |