9.9 km | 01:25:44 | 08:37/km日期: 2021-11-30 05:34 - 平均心率: 132 - 卡路里: 638 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 08'34" / 08'10" / 08'18" / 08'01" / 11'50" / 08'47" / 07'38" / 08'21" / 07'53" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'38" (+01'01") | 1000 / 1000 |
2 | | 08'09" (+00'32") | 1000 / 2000 |
3 | | 08'18" (+00'41") | 1000 / 3000 |
4 | | 08'00" (+00'23") | 1000 / 4000 |
5 | | 11'49" (+04'12") | 1000 / 5000 |
6 | | 08'47" (+01'10") | 1000 / 6000 |
7 | | 07'37" | 1000 / 7000 |
8 | | 10'36" (+02'59") | 153 / 7153 |
9 | | 07'51" (+00'14") | 1000 / 8153 |
10 | | 07'54" (+00'17") | 1000 / 9153 |
11 | | 08'56" (+01'19") | 780 / 9933 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 262.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 08'10" | 00:16'44" |
3 | 08'18" | 00:25'02" |
4 | 08'01" | 00:33'03" |
5 | 11'50" | 00:44'53" |
6 | 08'47" | 00:53'40" |
7 | 07'38" | 01:01'18" |
8 | 08'21" | 01:09'39" |
9 | 07'53" | 01:17'32" |
9.9 | 08'42" | 01:25'40" |