12.0 km | 01:12:23 | 06:01/km日期: 2021-11-30 05:35 - 總爬升: 313 m - 卡路里: 771 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 06'37" / 05'52" / 05'58" / 05'57" / 05'54" / 05'51" / 05'41" / 05'42" / 05'38" / 05'32" / 11'06" / 07'14" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'04") | 1000 / 1000 |
| 2 | | 05'52" (+00'20") | 1000 / 2000 |
| 3 | | 05'58" (+00'26") | 1000 / 3000 |
| 4 | | 05'57" (+00'25") | 1000 / 4000 |
| 5 | | 05'53" (+00'21") | 1000 / 5000 |
| 6 | | 05'51" (+00'19") | 1000 / 6000 |
| 7 | | 05'41" (+00'09") | 1000 / 7000 |
| 8 | | 05'41" (+00'09") | 1000 / 8000 |
| 9 | | 05'37" (+00'05") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 07'15" (+01'43") | 1000 / 11000 |
| 12 | | 06'24" (+00'52") | 1000 / 12000 |
| 13 | | 05'12" | 4 / 12004 |
11月累積里程 : 283.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'52" | 00:12'29" |
| 3 | 05'58" | 00:18'27" |
| 4 | 05'57" | 00:24'24" |
| 5 | 05'54" | 00:30'18" |
| 6 | 05'51" | 00:36'09" |
| 7 | 05'41" | 00:41'50" |
| 8 | 05'42" | 00:47'32" |
| 9 | 05'38" | 00:53'10" |
| 10 | 05'32" | 00:58'42" |
| 11 | 11'06" | 01:09'48" |
| 12 | 07'14" | 01:17'02" |
| 12.0 | 03'41" | 01:17'03" |
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