10.1 km | 00:55:35 | 05:31/km日期: 2021-11-30 05:29 - 平均心率: 129 - 卡路里: 538 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 05'34" / 05'30" / 05'30" / 05'30" / 05'32" / 05'32" / 05'35" / 05'32" / 05'32" / 05'29" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'24") | 292 / 292 |
2 | | 05'32" (+00'08") | 301 / 594 |
3 | | 05'27" (+00'03") | 302 / 896 |
4 | | 05'29" (+00'05") | 303 / 1200 |
5 | | 05'28" (+00'04") | 304 / 1504 |
6 | | 05'29" (+00'05") | 302 / 1807 |
7 | | 05'28" (+00'04") | 302 / 2109 |
8 | | 05'30" (+00'06") | 302 / 2411 |
9 | | 05'29" (+00'05") | 300 / 2712 |
10 | | 05'30" (+00'06") | 303 / 3016 |
11 | | 05'31" (+00'07") | 301 / 3318 |
12 | | 05'24" | 304 / 3622 |
13 | | 05'31" (+00'07") | 301 / 3923 |
14 | | 05'34" (+00'10") | 302 / 4226 |
15 | | 05'33" (+00'09") | 303 / 4529 |
16 | | 05'27" (+00'03") | 303 / 4832 |
17 | | 05'34" (+00'10") | 298 / 5131 |
18 | | 05'30" (+00'06") | 302 / 5433 |
19 | | 05'29" (+00'05") | 304 / 5737 |
20 | | 05'35" (+00'11") | 297 / 6035 |
21 | | 05'30" (+00'06") | 303 / 6339 |
22 | | 05'35" (+00'11") | 303 / 6643 |
23 | | 05'39" (+00'15") | 303 / 6947 |
24 | | 05'30" (+00'06") | 301 / 7248 |
25 | | 05'33" (+00'09") | 300 / 7549 |
26 | | 05'30" (+00'06") | 301 / 7851 |
27 | | 05'32" (+00'08") | 377 / 8228 |
28 | | 05'27" (+00'03") | 225 / 8454 |
29 | | 05'31" (+00'07") | 303 / 8757 |
30 | | 05'34" (+00'10") | 301 / 9059 |
31 | | 05'31" (+00'07") | 299 / 9359 |
32 | | 05'31" (+00'07") | 299 / 9658 |
33 | | 05'26" (+00'02") | 300 / 9958 |
34 | | 05'09" | 105 / 10063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
11月累積里程 : 250.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'30" | 00:11'04" |
3 | 05'30" | 00:16'34" |
4 | 05'30" | 00:22'04" |
5 | 05'32" | 00:27'36" |
6 | 05'32" | 00:33'08" |
7 | 05'35" | 00:38'43" |
8 | 05'32" | 00:44'15" |
9 | 05'32" | 00:49'47" |
10 | 05'29" | 00:55'16" |
10.1 | 05'13" | 00:55'36" |