13.3 km | 01:25:48 | 06:28/km日期: 2021-11-30 04:39 - 總爬升: 191 m - 平均心率: 151 - 卡路里: 776 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 09'20" / 07'02" / 06'25" / 06'15" / 06'20" / 06'12" / 06'14" / 06'05" / 06'06" / 05'53" / 06'09" / 06'06" / 05'57" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'31" (+03'52") | 1000 / 1000 |
2 | | 09'37" (+03'58") | 224 / 1224 |
3 | | 06'00" (+00'21") | 204 / 1429 |
4 | | 06'28" (+00'49") | 186 / 1615 |
5 | | 06'12" (+00'33") | 196 / 1811 |
6 | | 06'11" (+00'32") | 202 / 2014 |
7 | | 06'13" (+00'34") | 202 / 2216 |
8 | | 06'19" (+00'40") | 195 / 2412 |
9 | | 06'27" (+00'48") | 197 / 2609 |
10 | | 06'36" (+00'57") | 197 / 2806 |
11 | | 06'31" (+00'52") | 198 / 3004 |
12 | | 06'46" (+01'07") | 191 / 3196 |
13 | | 06'09" (+00'30") | 205 / 3402 |
14 | | 05'39" | 225 / 3627 |
15 | | 06'32" (+00'53") | 196 / 3824 |
16 | | 06'08" (+00'29") | 211 / 4035 |
17 | | 06'41" (+01'02") | 194 / 4230 |
18 | | 06'13" (+00'34") | 202 / 4433 |
19 | | 06'05" (+00'26") | 209 / 4642 |
20 | | 06'43" (+01'04") | 193 / 4836 |
21 | | 06'16" (+00'37") | 203 / 5039 |
22 | | 06'21" (+00'42") | 203 / 5243 |
23 | | 06'07" (+00'28") | 203 / 5446 |
24 | | 06'01" (+00'22") | 203 / 5650 |
25 | | 06'06" (+00'27") | 210 / 5860 |
26 | | 06'22" (+00'43") | 194 / 6055 |
27 | | 06'19" (+00'40") | 203 / 6258 |
28 | | 06'07" (+00'28") | 206 / 6465 |
29 | | 06'15" (+00'36") | 203 / 6668 |
30 | | 06'15" (+00'36") | 206 / 6875 |
31 | | 06'17" (+00'38") | 201 / 7077 |
32 | | 06'05" (+00'26") | 211 / 7289 |
33 | | 06'06" (+00'27") | 208 / 7497 |
34 | | 06'03" (+00'24") | 211 / 7709 |
35 | | 05'55" (+00'16") | 213 / 7922 |
36 | | 05'59" (+00'20") | 213 / 8136 |
37 | | 05'58" (+00'19") | 211 / 8347 |
38 | | 06'19" (+00'40") | 207 / 8554 |
39 | | 05'51" (+00'12") | 213 / 8768 |
40 | | 06'08" (+00'29") | 209 / 8977 |
41 | | 06'09" (+00'30") | 211 / 9188 |
42 | | 05'59" (+00'20") | 211 / 9400 |
43 | | 05'56" (+00'17") | 218 / 9619 |
44 | | 05'44" (+00'05") | 213 / 9832 |
45 | | 05'54" (+00'15") | 218 / 10051 |
46 | | 05'59" (+00'20") | 212 / 10264 |
47 | | 06'19" (+00'40") | 210 / 10474 |
48 | | 05'59" (+00'20") | 209 / 10683 |
49 | | 05'58" (+00'19") | 215 / 10899 |
50 | | 06'07" (+00'28") | 213 / 11112 |
51 | | 06'09" (+00'30") | 213 / 11325 |
52 | | 06'07" (+00'28") | 216 / 11542 |
53 | | 06'18" (+00'39") | 219 / 11762 |
54 | | 05'55" (+00'16") | 210 / 11972 |
55 | | 05'49" (+00'10") | 215 / 12188 |
56 | | 06'17" (+00'38") | 209 / 12397 |
57 | | 05'58" (+00'19") | 215 / 12612 |
58 | | 05'48" (+00'09") | 217 / 12830 |
59 | | 05'55" (+00'16") | 221 / 13051 |
60 | | 05'56" (+00'17") | 214 / 13265 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 203.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'20" | 00:09'20" |
2 | 07'02" | 00:16'22" |
3 | 06'25" | 00:22'47" |
4 | 06'15" | 00:29'02" |
5 | 06'20" | 00:35'22" |
6 | 06'12" | 00:41'34" |
7 | 06'14" | 00:47'48" |
8 | 06'05" | 00:53'53" |
9 | 06'06" | 00:59'59" |
10 | 05'53" | 01:05'52" |
11 | 06'09" | 01:12'01" |
12 | 06'06" | 01:18'07" |
13 | 05'57" | 01:24'04" |
13.3 | 05'49" | 01:25'37" |