7.0 km | 01:03:10 | 09:00/km日期: 2021-11-30 04:48 - 卡路里: 470 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 07'31" / 09'16" / 09'19" / 09'41" / 09'00" / 05'48" / 10'06" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'53" (+04'05") | 1000 / 1000 |
| 2 | | 09'15" (+03'27") | 1000 / 2000 |
| 3 | | 09'19" (+03'31") | 1000 / 3000 |
| 4 | | 09'41" (+03'53") | 1000 / 4000 |
| 5 | | 08'59" (+03'11") | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 10'05" (+04'17") | 1000 / 7000 |
| 8 | | 08'34" (+02'46") | 13 / 7013 |
11月累積里程 : 187.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 09'16" | 00:16'47" |
| 3 | 09'19" | 00:26'06" |
| 4 | 09'41" | 00:35'47" |
| 5 | 09'00" | 00:44'47" |
| 6 | 05'48" | 00:50'35" |
| 7 | 10'06" | 01:00'41" |
| 7.0 | 08'28" | 01:00'48" |
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