10.3 km | 01:47:16 | 10:22/km日期: 2021-11-29 20:21 - 總爬升: 300 m - 卡路里: 475 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 08'49" / 08'39" / 08'19" / 07'33" / 09'37" / 08'38" / 13'47" / 10'02" / 11'02" / 14'35" / 17'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'16" (+01'43") | 1000 / 1000 |
2 | | 08'39" (+01'06") | 1000 / 2000 |
3 | | 08'19" (+00'46") | 1000 / 3000 |
4 | | 07'33" | 1000 / 4000 |
5 | | 09'37" (+02'04") | 1000 / 5000 |
6 | | 08'37" (+01'04") | 1000 / 6000 |
7 | | 13'47" (+06'14") | 1000 / 7000 |
8 | | 10'02" (+02'29") | 1000 / 8000 |
9 | | 11'01" (+03'28") | 1000 / 9000 |
10 | | 14'34" (+07'01") | 1000 / 10000 |
11 | | 17'03" (+09'30") | 339 / 10339 |
11月累積里程 : 264.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'49" | 00:08'49" |
2 | 08'39" | 00:17'28" |
3 | 08'19" | 00:25'47" |
4 | 07'33" | 00:33'20" |
5 | 09'37" | 00:42'57" |
6 | 08'38" | 00:51'35" |
7 | 13'47" | 01:05'22" |
8 | 10'02" | 01:15'24" |
9 | 11'02" | 01:26'26" |
10 | 14'35" | 01:41'01" |
10.3 | 17'03" | 01:46'49" |