43.2 km | 04:47:01 | 06:38/km日期: 2021-11-28 06:31 - 總爬升: 557 m - 卡路里: 2762 Cal - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(2)
Pace: 06'54" / 06'02" / 05'59" / 06'14" / 05'03" / 06'25" / 05'43" / 06'04" / 06'51" / 05'28" / 06'39" / 05'56" / 05'33" / 05'47" / 05'27" / 06'01" / 05'48" / 06'09" / 06'26" / 05'07" / 05'47" / 06'07" / 05'43" / 05'46" / 06'01" / 05'55" / 06'31" / 06'22" / 06'54" / 06'07" / 02'20" / 07'17" / 06'33" / 08'27" / 11'20" / 10'03" / 09'37" / 08'31" / 07'48" / 06'38" / 08'37" / 07'25" / 06'37" / 21'48" /
11月累積里程 : 340.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'02" | 00:12'56" |
3 | 05'59" | 00:18'55" |
4 | 06'14" | 00:25'09" |
5 | 05'03" | 00:30'12" |
6 | 06'25" | 00:36'37" |
7 | 05'43" | 00:42'20" |
8 | 06'04" | 00:48'24" |
9 | 06'51" | 00:55'15" |
10 | 05'28" | 01:00'43" |
11 | 06'39" | 01:07'22" |
12 | 05'56" | 01:13'18" |
13 | 05'33" | 01:18'51" |
14 | 05'47" | 01:24'38" |
15 | 05'27" | 01:30'05" |
16 | 06'01" | 01:36'06" |
17 | 05'48" | 01:41'54" |
18 | 06'09" | 01:48'03" |
19 | 06'26" | 01:54'29" |
20 | 05'07" | 01:59'36" |
21 | 05'47" | 02:05'23" |
22 | 06'07" | 02:11'30" |
23 | 05'43" | 02:17'13" |
24 | 05'46" | 02:22'59" |
25 | 06'01" | 02:29'00" |
26 | 05'55" | 02:34'55" |
27 | 06'31" | 02:41'26" |
28 | 06'22" | 02:47'48" |
29 | 06'54" | 02:54'42" |
30 | 06'07" | 03:00'49" |
31 | 02'20" | 03:03'09" |
32 | 07'17" | 03:10'26" |
33 | 06'33" | 03:16'59" |
34 | 08'27" | 03:25'26" |
35 | 11'20" | 03:36'46" |
36 | 10'03" | 03:46'49" |
37 | 09'37" | 03:56'26" |
38 | 08'31" | 04:04'57" |
39 | 07'48" | 04:12'45" |
40 | 06'38" | 04:19'23" |
41 | 08'37" | 04:28'00" |
42 | 07'25" | 04:35'25" |
43 | 06'37" | 04:42'02" |
43.6 | 08'33" | 04:47'03" |