14.3 km | 01:18:10 | 05:27/km日期: 2021-11-29 09:07 - 平均心率: 159 - 卡路里: 853 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(4)
Pace: 06'11" / 05'23" / 05'29" / 05'34" / 05'38" / 05'26" / 05'37" / 05'21" / 05'26" / 05'29" / 05'26" / 05'24" / 05'18" / 05'24" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'23") | 1000 / 1000 |
| 2 | | 05'22" (+00'04") | 1000 / 2000 |
| 3 | | 05'29" (+00'11") | 1000 / 3000 |
| 4 | | 05'33" (+00'15") | 1000 / 4000 |
| 5 | | 05'37" (+00'19") | 1000 / 5000 |
| 6 | | 05'25" (+00'07") | 1000 / 6000 |
| 7 | | 05'37" (+00'19") | 1000 / 7000 |
| 8 | | 05'20" (+00'02") | 1000 / 8000 |
| 9 | | 05'25" (+00'07") | 1000 / 9000 |
| 10 | | 05'29" (+00'11") | 1000 / 10000 |
| 11 | | 05'25" (+00'07") | 1000 / 11000 |
| 12 | | 05'24" (+00'06") | 1000 / 12000 |
| 13 | | 05'18" | 1000 / 13000 |
| 14 | | 05'23" (+00'05") | 1000 / 14000 |
| 15 | | 04'53" | 322 / 14322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 68.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'23" | 00:11'34" |
| 3 | 05'29" | 00:17'03" |
| 4 | 05'34" | 00:22'37" |
| 5 | 05'38" | 00:28'15" |
| 6 | 05'26" | 00:33'41" |
| 7 | 05'37" | 00:39'18" |
| 8 | 05'21" | 00:44'39" |
| 9 | 05'26" | 00:50'05" |
| 10 | 05'29" | 00:55'34" |
| 11 | 05'26" | 01:01'00" |
| 12 | 05'24" | 01:06'24" |
| 13 | 05'18" | 01:11'42" |
| 14 | 05'24" | 01:17'06" |
| 14.3 | 04'51" | 01:18'40" |
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