7.2 km | 00:31:58 | 04:25/km日期: 2021-11-29 15:20 - 平均心率: 147 - 卡路里: 364 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 58% - PM2.5: 良好(19)
Pace: 04'28" / 04'19" / 04'26" / 04'24" / 04'51" / 04'41" / 04'22" / 02'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'03" (+00'05") | 401 / 401 |
2 | | 15'19" (+12'21") | 54 / 455 |
3 | | 03'07" (+00'09") | 397 / 853 |
4 | | 16'54" (+13'56") | 48 / 902 |
5 | | 03'01" (+00'03") | 405 / 1307 |
6 | | 16'01" (+13'03") | 51 / 1358 |
7 | | 03'04" (+00'06") | 403 / 1761 |
8 | | 14'39" (+11'41") | 56 / 1817 |
9 | | 02'59" (+00'01") | 403 / 2221 |
10 | | 14'59" (+12'01") | 54 / 2275 |
11 | | 03'03" (+00'05") | 404 / 2680 |
12 | | 18'11" (+15'13") | 48 / 2728 |
13 | | 03'01" (+00'03") | 404 / 3133 |
14 | | 17'53" (+14'55") | 46 / 3179 |
15 | | 03'02" (+00'04") | 404 / 3584 |
16 | | 15'41" (+12'43") | 53 / 3638 |
17 | | 03'03" (+00'05") | 401 / 4040 |
18 | | 14'25" (+11'27") | 57 / 4097 |
19 | | 02'58" | 409 / 4507 |
20 | | 14'53" (+11'55") | 57 / 4564 |
21 | | 03'01" (+00'03") | 399 / 4963 |
22 | | 19'27" (+16'29") | 42 / 5005 |
23 | | 03'02" (+00'04") | 406 / 5412 |
24 | | 16'30" (+13'32") | 50 / 5462 |
25 | | 03'05" (+00'07") | 400 / 5863 |
26 | | 18'19" (+15'21") | 46 / 5910 |
27 | | 03'02" (+00'04") | 409 / 6319 |
28 | | 18'41" (+15'43") | 45 / 6364 |
29 | | 03'03" (+00'05") | 404 / 6769 |
30 | | 19'16" (+16'18") | 43 / 6813 |
31 | | 02'19" | 414 / 7228 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
11月累積里程 : 319.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'19" | 00:08'47" |
3 | 04'26" | 00:13'13" |
4 | 04'24" | 00:17'37" |
5 | 04'51" | 00:22'28" |
6 | 04'41" | 00:27'09" |
7 | 04'22" | 00:31'31" |
7.2 | 02'02" | 00:31'59" |