7.2 km | 02:08:33 | 17:57/km日期: 2021-11-28 08:45 - 總爬升: 165 m - 卡路里: 322 Cal - 平均步頻: 110 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 17'20" / 22'35" / 14'36" / 16'43" / 16'28" / 14'57" / 22'31" / 21'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'19" (+02'45") | 1000 / 1000 |
2 | | 22'36" (+08'02") | 1000 / 2000 |
3 | | 14'34" | 1000 / 3000 |
4 | | 16'43" (+02'09") | 1000 / 4000 |
5 | | 16'28" (+01'54") | 1000 / 5000 |
6 | | 14'56" (+00'22") | 1000 / 6000 |
7 | | 22'30" (+07'56") | 1000 / 7000 |
8 | | 21'07" (+06'33") | 160 / 7160 |
11月累積里程 :
132.17 km Mizuno Wave Rider 24 累積 :
1292.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'20" | 00:17'20" |
2 | 22'35" | 00:39'55" |
3 | 14'36" | 00:54'31" |
4 | 16'43" | 01:11'14" |
5 | 16'28" | 01:27'42" |
6 | 14'57" | 01:42'39" |
7 | 22'31" | 02:05'10" |
7.2 | 21'06" | 02:08'33" |