16.4 km | 01:20:55 | 04:56/km日期: 2021-11-29 04:16 - 平均心率: 138 - 卡路里: 758 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 05'32" / 05'19" / 04'33" / 04'20" / 05'02" / 04'47" / 04'20" / 04'52" / 05'04" / 04'20" / 04'29" / 05'29" / 04'21" / 04'20" / 05'53" / 05'51" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'14") | 1000 / 1000 |
2 | | 05'25" (+01'07") | 500 / 1500 |
3 | | 04'38" (+00'20") | 300 / 1800 |
4 | | 05'56" (+01'38") | 300 / 2100 |
5 | | 04'23" (+00'05") | 1000 / 3100 |
6 | | 04'20" (+00'02") | 1000 / 4100 |
7 | | 04'24" (+00'06") | 400 / 4500 |
8 | | 05'42" (+01'24") | 800 / 5300 |
9 | | 04'20" (+00'02") | 1000 / 6300 |
10 | | 04'20" (+00'02") | 1000 / 7300 |
11 | | 04'22" (+00'04") | 400 / 7700 |
12 | | 05'52" (+01'34") | 800 / 8500 |
13 | | 04'21" (+00'03") | 1000 / 9500 |
14 | | 04'19" (+00'01") | 1000 / 10500 |
15 | | 04'20" (+00'02") | 400 / 10900 |
16 | | 05'55" (+01'37") | 800 / 11700 |
17 | | 04'22" (+00'04") | 1000 / 12700 |
18 | | 04'20" (+00'02") | 1000 / 13700 |
19 | | 04'18" | 400 / 14100 |
20 | | 06'05" (+01'47") | 800 / 14900 |
21 | | 05'52" (+01'34") | 1000 / 15900 |
22 | | 05'52" (+01'34") | 500 / 16400 |
23 | | 04'38" (+00'20") | 3 / 16403 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 415.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'19" | 00:10'51" |
3 | 04'33" | 00:15'24" |
4 | 04'20" | 00:19'44" |
5 | 05'02" | 00:24'46" |
6 | 04'47" | 00:29'33" |
7 | 04'20" | 00:33'53" |
8 | 04'52" | 00:38'45" |
9 | 05'04" | 00:43'49" |
10 | 04'20" | 00:48'09" |
11 | 04'29" | 00:52'38" |
12 | 05'29" | 00:58'07" |
13 | 04'21" | 01:02'28" |
14 | 04'20" | 01:06'48" |
15 | 05'53" | 01:12'41" |
16 | 05'51" | 01:18'32" |
16.4 | 05'57" | 01:20'56" |