17.5 km | 01:28:43 | 05:04/km日期: 2021-11-28 06:26 - 平均心率: 148 - 卡路里: 1027 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 05'47" / 04'56" / 04'55" / 04'58" / 04'52" / 04'54" / 05'03" / 04'58" / 04'59" / 04'37" / 04'35" / 04'37" / 04'37" / 04'50" / 04'34" / 04'31" / 04'35" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'14") | 1003 / 1003 |
| 2 | | 04'56" (+00'26") | 998 / 2001 |
| 3 | | 04'56" (+00'26") | 996 / 2998 |
| 4 | | 04'59" (+00'29") | 995 / 3993 |
| 5 | | 04'52" (+00'22") | 996 / 4989 |
| 6 | | 04'55" (+00'25") | 996 / 5985 |
| 7 | | 05'03" (+00'33") | 998 / 6983 |
| 8 | | 04'58" (+00'28") | 995 / 7979 |
| 9 | | 04'59" (+00'29") | 997 / 8976 |
| 10 | | 04'36" (+00'06") | 998 / 9974 |
| 11 | | 04'36" (+00'06") | 996 / 10970 |
| 12 | | 04'38" (+00'08") | 996 / 11966 |
| 13 | | 04'38" (+00'08") | 996 / 12962 |
| 14 | | 04'50" (+00'20") | 996 / 13959 |
| 15 | | 04'34" (+00'04") | 997 / 14956 |
| 16 | | 04'30" | 997 / 15953 |
| 17 | | 04'34" (+00'04") | 996 / 16949 |
| 18 | | 12'08" (+07'38") | 537 / 17487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 260.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 04'56" | 00:10'43" |
| 3 | 04'55" | 00:15'38" |
| 4 | 04'58" | 00:20'36" |
| 5 | 04'52" | 00:25'28" |
| 6 | 04'54" | 00:30'22" |
| 7 | 05'03" | 00:35'25" |
| 8 | 04'58" | 00:40'23" |
| 9 | 04'59" | 00:45'22" |
| 10 | 04'37" | 00:49'59" |
| 11 | 04'35" | 00:54'34" |
| 12 | 04'37" | 00:59'11" |
| 13 | 04'37" | 01:03'48" |
| 14 | 04'50" | 01:08'38" |
| 15 | 04'34" | 01:13'12" |
| 16 | 04'31" | 01:17'43" |
| 17 | 04'35" | 01:22'18" |
| 17.5 | 10'29" | 01:27'25" |
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