12.3 km | 01:29:36 | 07:17/km日期: 2021-11-24 18:48 - 卡路里: 778 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 05'23" / 05'35" / 05'13" / 05'11" / 05'24" / 05'53" / 07'40" / 07'14" / 07'01" / 07'13" / 08'52" / 03'09" / 61'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+02'28") | 1000 / 1000 |
2 | | 05'34" (+02'26") | 1000 / 2000 |
3 | | 05'13" (+02'05") | 1000 / 3000 |
4 | | 05'10" (+02'02") | 1000 / 4000 |
5 | | 05'24" (+02'16") | 1000 / 5000 |
6 | | 05'52" (+02'44") | 1000 / 6000 |
7 | | 06'12" (+03'04") | 1000 / 7000 |
8 | | 07'13" (+04'05") | 1000 / 8000 |
9 | | 07'01" (+03'53") | 1000 / 9000 |
10 | | 07'13" (+04'05") | 1000 / 10000 |
11 | | 08'43" (+05'35") | 1000 / 11000 |
12 | | 03'08" | 1000 / 12000 |
13 | | 01:01'39" (+58'31") | 278 / 12278 |
11月累積里程 : 489.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'35" | 00:10'58" |
3 | 05'13" | 00:16'11" |
4 | 05'11" | 00:21'22" |
5 | 05'24" | 00:26'46" |
6 | 05'53" | 00:32'39" |
7 | 07'40" | 00:40'19" |
8 | 07'14" | 00:47'33" |
9 | 07'01" | 00:54'34" |
10 | 07'13" | 01:01'47" |
11 | 08'52" | 01:10'39" |
12 | 03'09" | 01:13'48" |
12.3 | 61'35" | 01:30'58" |