33.4 km | 09:13:56 | 16:34/km日期: 2021-11-28 07:37 - 卡路里: 1745 Cal - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 18'16" / 16'05" / 16'45" / 16'05" / 18'32" / 19'33" / 18'56" / 14'38" / 14'29" / 28'22" / 13'43" / 16'43" / 15'17" / 05'52" / 10'24" / 09'48" / 18'37" / 10'25" / 05'16" / 05'19" / 05'07" / 04'42" / 25'45" / 12'17" / 07'14" / 29'45" / 37'19" / 22'32" / 39'38" / 18'05" / 15'07" / 14'14" / 14'19" / 28'10" /
11月累積里程 : 44.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'16" | 00:18'16" |
| 2 | 16'05" | 00:34'21" |
| 3 | 16'45" | 00:51'06" |
| 4 | 16'05" | 01:07'11" |
| 5 | 18'32" | 01:25'43" |
| 6 | 19'33" | 01:45'16" |
| 7 | 18'56" | 02:04'12" |
| 8 | 14'38" | 02:18'50" |
| 9 | 14'29" | 02:33'19" |
| 10 | 28'22" | 03:01'41" |
| 11 | 13'43" | 03:15'24" |
| 12 | 16'43" | 03:32'07" |
| 13 | 15'17" | 03:47'24" |
| 14 | 05'52" | 03:53'16" |
| 15 | 10'24" | 04:03'40" |
| 16 | 09'48" | 04:13'28" |
| 17 | 18'37" | 04:32'05" |
| 18 | 10'25" | 04:42'30" |
| 19 | 05'16" | 04:47'46" |
| 20 | 05'19" | 04:53'05" |
| 21 | 05'07" | 04:58'12" |
| 22 | 04'42" | 05:02'54" |
| 23 | 25'45" | 05:28'39" |
| 24 | 12'17" | 05:40'56" |
| 25 | 07'14" | 05:48'10" |
| 26 | 29'45" | 06:17'55" |
| 27 | 37'19" | 06:55'14" |
| 28 | 22'32" | 07:17'46" |
| 29 | 39'38" | 07:57'24" |
| 30 | 18'05" | 08:15'29" |
| 31 | 15'07" | 08:30'36" |
| 32 | 14'14" | 08:44'50" |
| 33 | 14'19" | 08:59'09" |
| 33.6 | 22'01" | 09:11'16" |
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