12.1 km | 00:57:24 | 04:45/km日期: 2021-11-28 19:42 - 平均心率: 155 - 卡路里: 749 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(3)
Pace: 04'44" / 04'54" / 04'46" / 04'51" / 04'47" / 05'03" / 04'47" / 04'44" / 04'45" / 04'49" / 04'44" / 04'35" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'10") | 1000 / 1000 |
| 2 | | 04'53" (+00'19") | 1000 / 2000 |
| 3 | | 04'46" (+00'12") | 1000 / 3000 |
| 4 | | 04'50" (+00'16") | 1000 / 4000 |
| 5 | | 04'47" (+00'13") | 1000 / 5000 |
| 6 | | 04'44" (+00'10") | 1000 / 6000 |
| 7 | | 04'46" (+00'12") | 1000 / 7000 |
| 8 | | 04'44" (+00'10") | 1000 / 8000 |
| 9 | | 04'44" (+00'10") | 1000 / 9000 |
| 10 | | 04'48" (+00'14") | 1000 / 10000 |
| 11 | | 04'44" (+00'10") | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 03'54" | 60 / 12060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
121.70 km 
Adidas boston10 累積 :
97.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'54" | 00:09'38" |
| 3 | 04'46" | 00:14'24" |
| 4 | 04'51" | 00:19'15" |
| 5 | 04'47" | 00:24'02" |
| 6 | 05'03" | 00:29'05" |
| 7 | 04'47" | 00:33'52" |
| 8 | 04'44" | 00:38'36" |
| 9 | 04'45" | 00:43'21" |
| 10 | 04'49" | 00:48'10" |
| 11 | 04'44" | 00:52'54" |
| 12 | 04'35" | 00:57'29" |
| 12.1 | 03'50" | 00:57'43" |
留言 
展開計圈分析
Replay
