| 257.5 km | 14:31:12 | 17.7 km/h日期: 2021-11-28 05:46 - 總爬升: 2545 m - 平均心率: 123 - 卡路里: 5994 Cal - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(3) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 29.51 (-7.99) | 5000 / 5000 | 2 | | 13.09 (-24.41) | 5000 / 10000 | 3 | | 26.28 (-11.22) | 5000 / 15000 | 4 | | 25.35 (-12.15) | 5000 / 20000 | 5 | | 32.43 (-5.07) | 5000 / 25000 |
6 | | 11.32 (-26.18) | 3700 / 28700 | 7 | | 24.49 (-13.01) | 5000 / 33700 | 8 | | 37.50 | 5000 / 38700 | 9 | | 36.00 (-1.50) | 5000 / 43700 | 10 | | 37.11 (-0.39) | 5000 / 48700 | 11 | | 36.00 (-1.50) | 5000 / 53700 | 12 | | 36.73 (-0.77) | 5000 / 58700 | 13 | | 36.36 (-1.14) | 5000 / 63700 | 14 | | 34.95 (-2.55) | 5000 / 68700 | 15 | | 12.90 (-24.60) | 5000 / 73700 | 16 | | 30.77 (-6.73) | 5000 / 78700 | 17 | | 32.14 (-5.36) | 5000 / 83700 | 18 | | 28.80 (-8.70) | 5000 / 88700 | 19 | | 26.67 (-10.83) | 5000 / 93700 | 20 | | 31.30 (-6.20) | 5000 / 98700 | 21 | | 14.75 (-22.75) | 5000 / 103700 | 22 | | 24.00 (-13.50) | 5000 / 108700 | 23 | | 22.64 (-14.86) | 5000 / 113700 | 24 | | 18.18 (-19.32) | 5000 / 118700 | 25 | | 7.58 (-29.92) | 5000 / 123700 | 26 | | 28.12 (-9.38) | 5000 / 128700 | 27 | | 17.73 (-19.77) | 5000 / 133700 | 28 | | 10.59 (-26.91) | 5000 / 138700 | 29 | | 6.52 (-30.98) | 5000 / 143700 | 30 | | 10.32 (-27.18) | 5000 / 148700 | 31 | | 35.64 (-1.86) | 5000 / 153700 | 32 | | 33.96 (-3.54) | 5000 / 158700 | 33 | | 7.78 (-29.72) | 5000 / 163700 | 34 | | 7.93 (-29.57) | 5000 / 168700 | 35 | | 17.14 (-20.36) | 5000 / 173700 | 36 | | 23.68 (-13.82) | 5000 / 178700 | 37 | | 10.26 (-27.24) | 5000 / 183700 | 38 | | 12.59 (-24.91) | 5000 / 188700 | 39 | | 22.78 (-14.72) | 5000 / 193700 | 40 | | 27.07 (-10.43) | 5000 / 198700 | 41 | | 31.86 (-5.64) | 3297 / 201997 | 42 | | 5.29 (-32.21) | 5000 / 206997 | 43 | | 17.91 (-19.59) | 5000 / 211997 | 44 | | 32.73 (-4.77) | 5000 / 216997 | 45 | | 23.53 (-13.97) | 5000 / 221997 | 46 | | 25.53 (-11.97) | 5000 / 226997 | 47 | | 20.57 (-16.93) | 5000 / 231997 | 48 | | 22.64 (-14.86) | 5000 / 236997 | 49 | | 13.69 (-23.81) | 5000 / 241997 | 50 | | 21.82 (-15.68) | 5000 / 246997 | 51 | | 21.18 (-16.32) | 5000 / 251997 | 52 | | 22.22 (-15.28) | 5000 / 256997 | 53 | | 18.75 (-18.75) | 518 / 257516 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 267.91 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 25.5 | 1.7 % | 2 | 28.6 | -0.6 % | 3 | 33.6 | 1.0 % | 4 | 34.3 | 1.0 % | 5 | 27.3 | 2.5 % | 6 | 4.2 | -2.8 % | 7 | 25.5 | 1.0 % | 8 | 28.1 | -0.4 % | 9 | 30.0 | -0.6 % | 10 | 26.7 | -0.6 % | 11 | 29.3 | 1.0 % | 12 | 29.0 | -0.4 % | 13 | 19.3 | -0.4 % | 14 | 25.4 | -0.2 % | 15 | 32.7 | -0.2 % | 16 | 31.9 | 1.3 % | 17 | 22.2 | 1.3 % | 18 | 26.5 | -0.8 % | 19 | 27.5 | 1.0 % | 20 | 21.2 | -0.8 % | 21 | 29.8 | 1.0 % | 22 | 35.0 | -0.4 % | 23 | 34.6 | 1.5 % | 24 | 32.1 | 2.6 % | 25 | 31.0 | -0.4 % | 26 | 24.7 | -0.8 % | 27 | 21.1 | 1.0 % | 28 | 25.2 | -0.6 % | 29 | 3.7 | -0.7 % | 30 | 34.6 | -1.0 % | 31 | 33.3 | 1.4 % | 32 | 30.5 | 1.2 % | 33 | 41.4 | -1.2 % | 34 | 38.3 | 1.3 % | 35 | 36.0 | 1.6 % | 36 | 35.3 | -1.8 % | 37 | 39.1 | 1.2 % | 38 | 38.7 | -1.0 % | 39 | 35.0 | -0.6 % | 40 | 36.7 | -0.9 % | 41 | 38.3 | -0.4 % | 42 | 36.7 | 1.3 % | 43 | 35.0 | -0.8 % | 44 | 33.6 | 1.0 % | 45 | 37.9 | -0.8 % | 46 | 35.6 | -0.4 % | 47 | 37.9 | -0.3 % | 48 | 35.6 | -0.4 % | 49 | 37.9 | -0.4 % | 50 | 34.0 | 3.7 % | 51 | 36.7 | 2.2 % | 52 | 40.4 | -1.4 % | 53 | 35.6 | 1.3 % | 54 | 35.0 | -1.3 % | 55 | 37.5 | -0.4 % | 56 | 35.6 | 1.0 % | 57 | 35.3 | 1.0 % | 58 | 36.7 | -0.4 % | 59 | 37.9 | -0.8 % | 60 | 36.7 | -1.2 % | 61 | 36.7 | 1.0 % | 62 | 34.6 | -1.4 % | 63 | 36.7 | 1.2 % | 64 | 34.6 | 1.3 % | 65 | 33.6 | 2.4 % | 66 | 32.7 | -0.2 % | 67 | 38.7 | -0.5 % | 68 | 37.5 | 1.5 % | 69 | 30.5 | 1.2 % | 70 | 36.0 | -1.2 % | 71 | 34.6 | 1.5 % | 72 | 33.0 | 1.0 % | 73 | 31.3 | -0.2 % | 74 | 3.7 | -1.1 % | 75 | 29.3 | -1.7 % | 76 | 31.3 | 2.0 % | 77 | 29.3 | 1.0 % | 78 | 34.3 | -0.5 % | 79 | 32.7 | -0.6 % | 80 | 34.3 | -1.2 % | 81 | 33.6 | -1.5 % | 82 | 33.3 | -0.6 % | 83 | 30.8 | 1.0 % | 84 | 25.9 | 1.8 % | 85 | 30.3 | -2.6 % | 86 | 26.5 | 1.5 % | 87 | 13.0 | -0.8 % | 88 | 3600.0 | -0.3 % | 89 | 42.4 | 1.0 % | 90 | 29.0 | -0.4 % | 91 | 23.8 | -1.1 % | 92 | 28.3 | 1.5 % | 93 | 31.6 | -1.0 % | 94 | 22.6 | 1.0 % | 95 | 32.4 | -0.7 % | 96 | 31.6 | -0.2 % | 97 | 30.3 | 2.0 % | 98 | 31.9 | -0.8 % | 99 | 21.2 | 1.5 % | 100 | 30.8 | -0.2 % | 101 | 14.2 | 1.4 % | 102 | 30.3 | -0.7 % | 103 | 6.7 | -0.6 % | 104 | 26.3 | 3.5 % | 105 | 31.0 | 2.0 % | 106 | 24.5 | 2.2 % | 107 | 28.1 | -0.7 % | 108 | 24.0 | 1.8 % | 109 | 14.0 | 3.6 % | 110 | 23.7 | -0.4 % | 111 | 33.6 | -2.3 % | 112 | 21.8 | 1.4 % | 113 | 18.9 | -1.0 % | 114 | 23.2 | 1.4 % | 115 | 25.2 | 2.8 % | 116 | 13.9 | 2.1 % | 117 | 15.9 | 2.5 % | 118 | 30.5 | -3.6 % | 119 | 12.2 | 5.4 % | 120 | 32.4 | -4.7 % | 121 | 14.9 | 3.3 % | 122 | 2.2 | -2.0 % | 123 | 23.4 | 1.8 % | 124 | 16.3 | 3.5 % | 125 | 31.3 | -3.9 % | 126 | 43.4 | -3.7 % | 127 | 36.7 | -2.7 % | 128 | 23.7 | 2.0 % | 129 | 19.5 | 3.3 % | 130 | 16.6 | 3.2 % | 131 | 8.3 | 6.9 % | 132 | 62.1 | -1.4 % | 133 | 38.3 | -3.7 % | 134 | 17.8 | 4.8 % | 135 | 14.8 | 4.9 % | 136 | 25.0 | -1.6 % | 137 | 19.4 | 4.0 % | 138 | 4.4 | 3.1 % | 139 | 10.0 | 5.8 % | 140 | 8.4 | 6.6 % | 141 | 6.0 | 9.9 % | 142 | 7.2 | 9.0 % | 143 | 5.8 | 8.9 % | 144 | 2.5 | 9.4 % | 145 | 9.4 | 6.8 % | 146 | 21.8 | -3.8 % | 147 | 34.3 | -5.3 % | 148 | 31.6 | -6.2 % | 149 | 35.3 | -5.3 % | 150 | 34.6 | -3.6 % | 151 | 31.0 | -3.6 % | 152 | 37.1 | -6.6 % | 153 | 41.4 | -6.0 % | 154 | 31.0 | -2.2 % | 155 | 34.3 | -5.6 % | 156 | 38.7 | -3.0 % | 157 | 34.3 | -2.2 % | 158 | 30.5 | -1.5 % | 159 | 30.5 | -2.2 % | 160 | 2.4 | 2.6 % | 161 | 18.9 | 4.6 % | 162 | 22.5 | 2.4 % | 163 | 14.6 | 5.2 % | 164 | 11.4 | 5.1 % | 165 | 9.5 | 6.8 % | 166 | 8.8 | 7.3 % | 167 | 9.7 | 6.0 % | 168 | 3.9 | 4.6 % | 169 | 32.7 | -6.1 % | 170 | 13.4 | 6.0 % | 171 | 10.5 | 6.2 % | 172 | 24.3 | -4.0 % | 173 | 20.3 | -4.6 % | 174 | 24.8 | -2.8 % | 175 | 20.8 | -6.3 % | 176 | 24.8 | -2.8 % | 177 | 30.0 | -1.6 % | 178 | 19.7 | -6.2 % | 179 | 32.4 | -11.2 % | 180 | 33.0 | -11.7 % | 181 | 4.1 | -7.2 % | 182 | 20.3 | 1.8 % | 183 | 14.0 | 7.0 % | 184 | 8.1 | 7.6 % | 185 | 8.4 | 7.4 % | 186 | 7.2 | 6.5 % | 187 | 21.2 | -5.8 % | 188 | 31.6 | -7.5 % | 189 | 28.1 | -6.8 % | 190 | 19.6 | -6.9 % | 191 | 33.3 | -6.2 % | 192 | 25.9 | -1.8 % | 193 | 20.9 | -3.2 % | 194 | 17.9 | 2.9 % | 195 | 19.5 | 2.3 % | 196 | 42.4 | -3.4 % | 197 | 29.0 | 2.0 % | 198 | 31.3 | -2.0 % | 199 | 30.3 | -2.1 % | 200 | 39.1 | -1.2 % | 201 | 31.3 | -1.6 % | 202 | 23.5 | 1.8 % | 203 | 3.9 | -1.1 % | 204 | 1.8 | 3.5 % | 205 | 20.8 | 2.2 % | 206 | 17.6 | 3.0 % | 207 | 26.1 | 3.0 % | 208 | 18.5 | 2.7 % | 209 | 16.0 | 3.1 % | 210 | 11.5 | 4.1 % | 211 | 22.9 | 3.2 % | 212 | 32.1 | -3.3 % | 213 | 39.6 | -2.2 % | 214 | 27.3 | -4.4 % | 215 | 36.7 | -6.6 % | 216 | 34.6 | -2.4 % | 217 | 28.3 | -1.1 % | 218 | 27.1 | -0.8 % | 219 | 18.0 | 3.1 % | 220 | 30.5 | -0.9 % | 221 | 27.7 | -0.5 % | 222 | 18.8 | -1.1 % | 223 | 28.6 | -0.7 % | 224 | 20.9 | -0.7 % | 225 | 25.4 | -1.1 % | 226 | 27.3 | -1.6 % | 227 | 27.5 | -0.8 % | 228 | 20.8 | 1.8 % | 229 | 19.3 | 3.0 % | 230 | 14.4 | 3.4 % | 231 | 18.8 | -4.6 % | 232 | 48.6 | -4.7 % | 233 | 29.0 | -1.2 % | 234 | 26.5 | -2.5 % | 235 | 19.6 | -1.4 % | 236 | 22.0 | -1.9 % | 237 | 18.9 | -1.2 % | 238 | 15.2 | -1.6 % | 239 | 17.2 | -1.3 % | 240 | 18.8 | 1.1 % | 241 | 6.6 | 1.5 % | 242 | 26.5 | -2.0 % | 243 | 18.3 | -0.8 % | 244 | 26.7 | -1.6 % | 245 | 20.6 | 1.7 % | 246 | 22.5 | -1.1 % | 247 | 21.8 | -1.2 % | 248 | 19.4 | 3.5 % | 249 | 22.9 | -1.0 % | 250 | 21.3 | -0.6 % | 251 | 22.4 | -0.7 % | 252 | 20.5 | -0.3 % | 253 | 19.7 | -1.0 % | 254 | 20.3 | -1.6 % | 255 | 25.7 | -0.6 % | 256 | 21.7 | -0.4 % | 257 | 24.2 | -0.6 % | 257.5 | 18.6 | 1.0 % |
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