13.2 km | 01:04:07 | 04:51/km日期: 2021-11-28 17:04 - 平均心率: 150 - 卡路里: 874 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 04'53" / 04'58" / 04'50" / 04'54" / 04'49" / 04'58" / 04'56" / 04'40" / 04'50" / 04'48" / 04'48" / 04'54" / 04'55" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'19") | 396 / 396 |
2 | | 04'43" (+00'04") | 403 / 799 |
3 | | 04'57" (+00'18") | 386 / 1186 |
4 | | 05'00" (+00'21") | 392 / 1579 |
5 | | 04'53" (+00'14") | 396 / 1975 |
6 | | 04'55" (+00'16") | 408 / 2384 |
7 | | 04'48" (+00'09") | 413 / 2798 |
8 | | 04'52" (+00'13") | 410 / 3209 |
9 | | 04'50" (+00'11") | 413 / 3622 |
10 | | 04'56" (+00'17") | 408 / 4031 |
11 | | 04'52" (+00'13") | 412 / 4444 |
12 | | 04'42" (+00'03") | 418 / 4863 |
13 | | 04'58" (+00'19") | 411 / 5274 |
14 | | 04'47" (+00'08") | 413 / 5688 |
15 | | 05'05" (+00'26") | 414 / 6102 |
16 | | 04'54" (+00'15") | 422 / 6524 |
17 | | 04'52" (+00'13") | 420 / 6945 |
18 | | 04'48" (+00'09") | 427 / 7372 |
19 | | 04'39" | 432 / 7804 |
20 | | 04'47" (+00'08") | 427 / 8232 |
21 | | 04'46" (+00'07") | 435 / 8667 |
22 | | 04'48" (+00'09") | 428 / 9096 |
23 | | 04'46" (+00'07") | 433 / 9530 |
24 | | 04'52" (+00'13") | 436 / 9966 |
25 | | 04'51" (+00'12") | 435 / 10402 |
26 | | 04'42" (+00'03") | 459 / 10861 |
27 | | 04'49" (+00'10") | 467 / 11329 |
28 | | 04'52" (+00'13") | 460 / 11789 |
29 | | 04'58" (+00'19") | 454 / 12243 |
30 | | 05'00" (+00'21") | 451 / 12695 |
31 | | 04'49" (+00'10") | 453 / 13148 |
32 | | 05'59" (+01'20") | 32 / 13181 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 188.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'58" | 00:09'51" |
3 | 04'50" | 00:14'41" |
4 | 04'54" | 00:19'35" |
5 | 04'49" | 00:24'24" |
6 | 04'58" | 00:29'22" |
7 | 04'56" | 00:34'18" |
8 | 04'40" | 00:38'58" |
9 | 04'50" | 00:43'48" |
10 | 04'48" | 00:48'36" |
11 | 04'48" | 00:53'24" |
12 | 04'54" | 00:58'18" |
13 | 04'55" | 01:03'13" |
13.2 | 05'08" | 01:04'09" |