10.0 km | 00:51:09 | 05:06/km日期: 2021-11-28 07:25 - 總爬升: 106 m - 平均心率: 144 - 卡路里: 635 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 05'10" / 05'08" / 05'07" / 05'06" / 05'24" / 05'02" / 05'05" / 05'05" / 05'04" / 04'53" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'18") | 1000 / 1000 |
| 2 | | 05'08" (+00'16") | 1000 / 2000 |
| 3 | | 05'06" (+00'14") | 1000 / 3000 |
| 4 | | 05'06" (+00'14") | 1000 / 4000 |
| 5 | | 05'19" (+00'27") | 1000 / 5000 |
| 6 | | 05'06" (+00'14") | 1000 / 6000 |
| 7 | | 05'05" (+00'13") | 1000 / 7000 |
| 8 | | 05'04" (+00'12") | 1000 / 8000 |
| 9 | | 05'03" (+00'11") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 03'55" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 55.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'08" | 00:10'18" |
| 3 | 05'07" | 00:15'25" |
| 4 | 05'06" | 00:20'31" |
| 5 | 05'24" | 00:25'55" |
| 6 | 05'02" | 00:30'57" |
| 7 | 05'05" | 00:36'02" |
| 8 | 05'05" | 00:41'07" |
| 9 | 05'04" | 00:46'11" |
| 10 | 04'53" | 00:51'04" |
| 10.0 | 04'03" | 00:51'10" |
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