18.2 km | 01:55:30 | 06:21/km日期: 2021-11-28 06:23 - 平均心率: 168 - 卡路里: 861 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 06'55" / 06'32" / 06'19" / 06'28" / 06'18" / 06'32" / 06'10" / 06'29" / 06'22" / 06'34" / 06'19" / 06'17" / 06'23" / 06'35" / 06'27" / 06'03" / 06'08" / 05'43" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'14") | 1000 / 1000 |
| 2 | | 06'31" (+00'49") | 1000 / 2000 |
| 3 | | 06'18" (+00'36") | 1000 / 3000 |
| 4 | | 06'27" (+00'45") | 1000 / 4000 |
| 5 | | 06'18" (+00'36") | 1000 / 5000 |
| 6 | | 06'32" (+00'50") | 1000 / 6000 |
| 7 | | 06'09" (+00'27") | 1000 / 7000 |
| 8 | | 06'29" (+00'47") | 1000 / 8000 |
| 9 | | 06'21" (+00'39") | 1000 / 9000 |
| 10 | | 06'33" (+00'51") | 1000 / 10000 |
| 11 | | 06'18" (+00'36") | 1000 / 11000 |
| 12 | | 06'16" (+00'34") | 1000 / 12000 |
| 13 | | 06'23" (+00'41") | 1000 / 13000 |
| 14 | | 06'34" (+00'52") | 1000 / 14000 |
| 15 | | 06'27" (+00'45") | 1000 / 15000 |
| 16 | | 06'02" (+00'20") | 1000 / 16000 |
| 17 | | 06'07" (+00'25") | 1000 / 17000 |
| 18 | | 05'42" | 1000 / 18000 |
| 19 | | 05'41" | 164 / 18164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 55.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'32" | 00:13'27" |
| 3 | 06'19" | 00:19'46" |
| 4 | 06'28" | 00:26'14" |
| 5 | 06'18" | 00:32'32" |
| 6 | 06'32" | 00:39'04" |
| 7 | 06'10" | 00:45'14" |
| 8 | 06'29" | 00:51'43" |
| 9 | 06'22" | 00:58'05" |
| 10 | 06'34" | 01:04'39" |
| 11 | 06'19" | 01:10'58" |
| 12 | 06'17" | 01:17'15" |
| 13 | 06'23" | 01:23'38" |
| 14 | 06'35" | 01:30'13" |
| 15 | 06'27" | 01:36'40" |
| 16 | 06'03" | 01:42'43" |
| 17 | 06'08" | 01:48'51" |
| 18 | 05'43" | 01:54'34" |
| 18.2 | 05'41" | 01:55'30" |
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