26.2 km | 02:36:42 | 05:59/km日期: 2021-11-28 07:27 - 平均心率: 161 - 卡路里: 1669 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 05'51" / 06'26" / 05'48" / 05'58" / 05'55" / 05'53" / 05'55" / 06'04" / 05'48" / 07'44" / 05'55" / 05'51" / 08'32" / 05'58" / 05'54" / 05'49" / 05'48" / 07'21" / 06'04" / 07'32" / 05'55" / 05'56" / 05'51" / 09'18" / 06'48" / 07'51" / 10'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'09") | 1000 / 1000 |
2 | | 05'37" (+00'55") | 1000 / 2000 |
3 | | 05'48" (+01'06") | 1000 / 3000 |
4 | | 05'57" (+01'15") | 1000 / 4000 |
5 | | 05'55" (+01'13") | 1000 / 5000 |
6 | | 05'52" (+01'10") | 1000 / 6000 |
7 | | 05'54" (+01'12") | 1000 / 7000 |
8 | | 06'04" (+01'22") | 1000 / 8000 |
9 | | 05'48" (+01'06") | 1000 / 9000 |
10 | | 05'53" (+01'11") | 1000 / 10000 |
11 | | 05'54" (+01'12") | 1000 / 11000 |
12 | | 05'51" (+01'09") | 1000 / 12000 |
13 | | 05'51" (+01'09") | 1000 / 13000 |
14 | | 05'57" (+01'15") | 1000 / 14000 |
15 | | 05'54" (+01'12") | 1000 / 15000 |
16 | | 05'48" (+01'06") | 1000 / 16000 |
17 | | 05'47" (+01'05") | 1000 / 17000 |
18 | | 05'43" (+01'01") | 1000 / 18000 |
19 | | 06'03" (+01'21") | 1000 / 19000 |
20 | | 05'50" (+01'08") | 1000 / 20000 |
21 | | 05'54" (+01'12") | 1000 / 21000 |
22 | | 05'56" (+01'14") | 1000 / 22000 |
23 | | 05'50" (+01'08") | 1000 / 23000 |
24 | | 06'00" (+01'18") | 1000 / 24000 |
25 | | 05'50" (+01'08") | 1000 / 25000 |
26 | | 05'45" (+01'03") | 521 / 25521 |
27 | | 06'23" (+01'41") | 26 / 25548 |
28 | | 11'41" (+06'59") | 85 / 25633 |
29 | | 05'11" (+00'29") | 32 / 25665 |
30 | | 12'35" (+07'53") | 79 / 25745 |
31 | | 04'42" | 35 / 25780 |
32 | | 11'08" (+06'26") | 89 / 25870 |
33 | | 05'06" (+00'24") | 32 / 25902 |
34 | | 12'08" (+07'26") | 82 / 25985 |
35 | | 05'38" (+00'56") | 29 / 26014 |
36 | | 12'11" (+07'29") | 82 / 26096 |
37 | | 05'32" (+00'50") | 30 / 26126 |
38 | | 13'03" (+08'21") | 54 / 26181 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 213.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'26" | 00:12'17" |
3 | 05'48" | 00:18'05" |
4 | 05'58" | 00:24'03" |
5 | 05'55" | 00:29'58" |
6 | 05'53" | 00:35'51" |
7 | 05'55" | 00:41'46" |
8 | 06'04" | 00:47'50" |
9 | 05'48" | 00:53'38" |
10 | 07'44" | 01:01'22" |
11 | 05'55" | 01:07'17" |
12 | 05'51" | 01:13'08" |
13 | 08'32" | 01:21'40" |
14 | 05'58" | 01:27'38" |
15 | 05'54" | 01:33'32" |
16 | 05'49" | 01:39'21" |
17 | 05'48" | 01:45'09" |
18 | 07'21" | 01:52'30" |
19 | 06'04" | 01:58'34" |
20 | 07'32" | 02:06'06" |
21 | 05'55" | 02:12'01" |
22 | 05'56" | 02:17'57" |
23 | 05'51" | 02:23'48" |
24 | 09'18" | 02:33'06" |
25 | 06'48" | 02:39'54" |
26 | 07'51" | 02:47'45" |
26.2 | 10'23" | 02:49'38" |