16.5 km | 01:08:20 | 04:07/km日期: 2021-11-25 05:07 - 卡路里: 1193 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 04'00" / 04'01" / 04'03" / 03'58" / 04'07" / 04'00" / 04'07" / 04'11" / 04'10" / 04'14" / 04'03" / 04'11" / 04'10" / 04'10" / 04'21" / 04'15" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" | 422 / 422 |
| 2 | | 04'07" (+00'16") | 413 / 835 |
| 3 | | 03'55" (+00'04") | 408 / 1244 |
| 4 | | 03'57" (+00'06") | 415 / 1660 |
| 5 | | 04'02" (+00'11") | 416 / 2076 |
| 6 | | 04'02" (+00'11") | 411 / 2488 |
| 7 | | 04'06" (+00'15") | 409 / 2898 |
| 8 | | 04'00" (+00'09") | 419 / 3317 |
| 9 | | 03'58" (+00'07") | 424 / 3742 |
| 10 | | 04'02" (+00'11") | 417 / 4159 |
| 11 | | 04'01" (+00'10") | 416 / 4575 |
| 12 | | 04'04" (+00'13") | 416 / 4992 |
| 13 | | 04'03" (+00'12") | 414 / 5406 |
| 14 | | 04'00" (+00'09") | 417 / 5824 |
| 15 | | 04'05" (+00'14") | 420 / 6245 |
| 16 | | 04'03" (+00'12") | 410 / 6656 |
| 17 | | 04'10" (+00'19") | 412 / 7068 |
| 18 | | 04'09" (+00'18") | 410 / 7478 |
| 19 | | 04'07" (+00'16") | 417 / 7896 |
| 20 | | 04'15" (+00'24") | 406 / 8302 |
| 21 | | 04'17" (+00'26") | 406 / 8709 |
| 22 | | 04'10" (+00'19") | 409 / 9119 |
| 23 | | 04'07" (+00'16") | 416 / 9535 |
| 24 | | 04'09" (+00'18") | 408 / 9943 |
| 25 | | 04'08" (+00'17") | 410 / 10353 |
| 26 | | 04'04" (+00'13") | 417 / 10771 |
| 27 | | 04'08" (+00'17") | 413 / 11184 |
| 28 | | 04'05" (+00'14") | 416 / 11601 |
| 29 | | 04'14" (+00'23") | 405 / 12006 |
| 30 | | 04'07" (+00'16") | 412 / 12418 |
| 31 | | 04'03" (+00'12") | 426 / 12845 |
| 32 | | 04'17" (+00'26") | 407 / 13252 |
| 33 | | 04'09" (+00'18") | 418 / 13671 |
| 34 | | 04'16" (+00'25") | 824 / 14495 |
| 35 | | 04'15" (+00'24") | 414 / 14910 |
| 36 | | 04'15" (+00'24") | 414 / 15325 |
| 37 | | 04'23" (+00'32") | 405 / 15730 |
| 38 | | 04'18" (+00'27") | 409 / 16140 |
| 39 | | 04'15" (+00'24") | 405 / 16546 |
11月累積里程 : 231.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'01" | 00:08'01" |
| 3 | 04'03" | 00:12'04" |
| 4 | 03'58" | 00:16'02" |
| 5 | 04'07" | 00:20'09" |
| 6 | 04'00" | 00:24'09" |
| 7 | 04'07" | 00:28'16" |
| 8 | 04'11" | 00:32'27" |
| 9 | 04'10" | 00:36'37" |
| 10 | 04'14" | 00:40'51" |
| 11 | 04'03" | 00:44'54" |
| 12 | 04'11" | 00:49'05" |
| 13 | 04'10" | 00:53'15" |
| 14 | 04'10" | 00:57'25" |
| 15 | 04'21" | 01:01'46" |
| 16 | 04'15" | 01:06'01" |
| 16.5 | 04'14" | 01:08'20" |
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