11.4 km | 01:46:46 | 09:21/km日期: 2021-11-07 09:56 - 卡路里: 625 Cal - 平均步頻: 142
Pace: 11'54" / 11'56" / 10'46" / 10'15" / 10'51" / 07'48" / 06'56" / 06'49" / 06'54" / 06'55" / 10'23" / 12'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'09" (+05'21") | 1000 / 1000 |
2 | | 11'56" (+05'08") | 1000 / 2000 |
3 | | 10'45" (+03'57") | 1000 / 3000 |
4 | | 10'15" (+03'27") | 1000 / 4000 |
5 | | 10'51" (+04'03") | 1000 / 5000 |
6 | | 07'47" (+00'59") | 1000 / 6000 |
7 | | 06'56" (+00'08") | 1000 / 7000 |
8 | | 06'48" | 1000 / 8000 |
9 | | 06'54" (+00'06") | 1000 / 9000 |
10 | | 06'55" (+00'07") | 1000 / 10000 |
11 | | 10'22" (+03'34") | 1000 / 11000 |
12 | | 12'14" (+05'26") | 412 / 11412 |
11月累積里程 : 325.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'54" | 00:11'54" |
2 | 11'56" | 00:23'50" |
3 | 10'46" | 00:34'36" |
4 | 10'15" | 00:44'51" |
5 | 10'51" | 00:55'42" |
6 | 07'48" | 01:03'30" |
7 | 06'56" | 01:10'26" |
8 | 06'49" | 01:17'15" |
9 | 06'54" | 01:24'09" |
10 | 06'55" | 01:31'04" |
11 | 10'23" | 01:41'27" |
11.4 | 12'14" | 01:46'30" |