41.8 km | 05:17:20 | 07:35/km日期: 2021-11-28 06:30 - 平均心率: 154 - 卡路里: 2592 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(2)
Pace: 06'12" / 06'16" / 06'21" / 07'13" / 06'07" / 06'48" / 05'47" / 07'23" / 07'30" / 08'03" / 06'57" / 06'20" / 06'14" / 07'22" / 06'18" / 07'21" / 07'59" / 08'17" / 06'41" / 07'31" / 08'26" / 06'31" / 06'48" / 08'31" / 07'06" / 09'23" / 07'04" / 09'03" / 06'59" / 07'19" / 10'05" / 07'53" / 08'52" / 10'13" / 11'26" / 09'07" / 11'21" / 08'55" / 09'40" / 12'32" / 08'55" / 54'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'28") | 1000 / 1000 |
2 | | 06'15" (+00'29") | 1000 / 2000 |
3 | | 06'20" (+00'34") | 1000 / 3000 |
4 | | 06'51" (+01'05") | 1000 / 4000 |
5 | | 06'06" (+00'20") | 1000 / 5000 |
6 | | 06'22" (+00'36") | 1000 / 6000 |
7 | | 05'46" | 1000 / 7000 |
8 | | 07'22" (+01'36") | 1000 / 8000 |
9 | | 07'30" (+01'44") | 1000 / 9000 |
10 | | 07'34" (+01'48") | 1000 / 10000 |
11 | | 06'56" (+01'10") | 1000 / 11000 |
12 | | 06'19" (+00'33") | 1000 / 12000 |
13 | | 06'14" (+00'28") | 1000 / 13000 |
14 | | 07'01" (+01'15") | 1000 / 14000 |
15 | | 06'18" (+00'32") | 1000 / 15000 |
16 | | 06'57" (+01'11") | 1000 / 16000 |
17 | | 07'18" (+01'32") | 1000 / 17000 |
18 | | 08'09" (+02'23") | 1000 / 18000 |
19 | | 06'25" (+00'39") | 1000 / 19000 |
20 | | 07'30" (+01'44") | 1000 / 20000 |
21 | | 07'15" (+01'29") | 1000 / 21000 |
22 | | 06'31" (+00'45") | 1000 / 22000 |
23 | | 06'47" (+01'01") | 1000 / 23000 |
24 | | 07'27" (+01'41") | 1000 / 24000 |
25 | | 07'05" (+01'19") | 1000 / 25000 |
26 | | 08'14" (+02'28") | 1000 / 26000 |
27 | | 07'03" (+01'17") | 1000 / 27000 |
28 | | 07'56" (+02'10") | 1000 / 28000 |
29 | | 06'58" (+01'12") | 1000 / 29000 |
30 | | 07'19" (+01'33") | 1000 / 30000 |
31 | | 08'53" (+03'07") | 1000 / 31000 |
32 | | 07'53" (+02'07") | 1000 / 32000 |
33 | | 08'52" (+03'06") | 1000 / 33000 |
34 | | 09'49" (+04'03") | 1000 / 34000 |
35 | | 09'35" (+03'49") | 1000 / 35000 |
36 | | 09'07" (+03'21") | 1000 / 36000 |
37 | | 10'03" (+04'17") | 1000 / 37000 |
38 | | 08'55" (+03'09") | 1000 / 38000 |
39 | | 09'39" (+03'53") | 1000 / 39000 |
40 | | 10'16" (+04'30") | 1000 / 40000 |
41 | | 08'55" (+03'09") | 1000 / 41000 |
42 | | 08'54" (+03'08") | 791 / 41791 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 210.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'16" | 00:12'28" |
3 | 06'21" | 00:18'49" |
4 | 07'13" | 00:26'02" |
5 | 06'07" | 00:32'09" |
6 | 06'48" | 00:38'57" |
7 | 05'47" | 00:44'44" |
8 | 07'23" | 00:52'07" |
9 | 07'30" | 00:59'37" |
10 | 08'03" | 01:07'40" |
11 | 06'57" | 01:14'37" |
12 | 06'20" | 01:20'57" |
13 | 06'14" | 01:27'11" |
14 | 07'22" | 01:34'33" |
15 | 06'18" | 01:40'51" |
16 | 07'21" | 01:48'12" |
17 | 07'59" | 01:56'11" |
18 | 08'17" | 02:04'28" |
19 | 06'41" | 02:11'09" |
20 | 07'31" | 02:18'40" |
21 | 08'26" | 02:27'06" |
22 | 06'31" | 02:33'37" |
23 | 06'48" | 02:40'25" |
24 | 08'31" | 02:48'56" |
25 | 07'06" | 02:56'02" |
26 | 09'23" | 03:05'25" |
27 | 07'04" | 03:12'29" |
28 | 09'03" | 03:21'32" |
29 | 06'59" | 03:28'31" |
30 | 07'19" | 03:35'50" |
31 | 10'05" | 03:45'55" |
32 | 07'53" | 03:53'48" |
33 | 08'52" | 04:02'40" |
34 | 10'13" | 04:12'53" |
35 | 11'26" | 04:24'19" |
36 | 09'07" | 04:33'26" |
37 | 11'21" | 04:44'47" |
38 | 08'55" | 04:53'42" |
39 | 09'40" | 05:03'22" |
40 | 12'32" | 05:15'54" |
41 | 08'55" | 05:24'49" |
41.8 | 54'48" | 06:08'11" |