12.4 km | 02:06:13 | 10:10/km日期: 2021-11-28 06:53 - 平均心率: 131 - 卡路里: 776 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 08'17" / 07'07" / 14'43" / 15'42" / 06'17" / 06'20" / 13'17" / 06'10" / 11'21" / 06'37" / 09'39" / 09'19" / 28'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'04" (+04'36") | 457 / 457 |
2 | | 07'27" (+02'59") | 457 / 915 |
3 | | 07'21" (+02'53") | 451 / 1366 |
4 | | 07'01" (+02'33") | 455 / 1821 |
5 | | 06'53" (+02'25") | 465 / 2286 |
6 | | 06'47" (+02'19") | 445 / 2732 |
7 | | 56'35" (+52'07") | 160 / 2892 |
8 | | 06'07" (+01'39") | 433 / 3325 |
9 | | 01:17'30" (+13'02") | 73 / 3398 |
10 | | 05'57" (+01'29") | 427 / 3825 |
11 | | 59'54" (+55'26") | 82 / 3908 |
12 | | 06'15" (+01'47") | 443 / 4351 |
13 | | 06'25" (+01'57") | 424 / 4776 |
14 | | 06'19" (+01'51") | 435 / 5211 |
15 | | 06'18" (+01'50") | 430 / 5641 |
16 | | 06'05" (+01'37") | 432 / 6073 |
17 | | 52'28" (+48'00") | 154 / 6228 |
18 | | 06'06" (+01'38") | 428 / 6656 |
19 | | 06'18" (+01'50") | 423 / 7080 |
20 | | 06'05" (+01'37") | 425 / 7505 |
21 | | 06'15" (+01'47") | 425 / 7930 |
22 | | 06'11" (+01'43") | 434 / 8364 |
23 | | 34'13" (+29'45") | 203 / 8567 |
24 | | 04'54" (+00'26") | 418 / 8985 |
25 | | 04'59" (+00'31") | 421 / 9407 |
26 | | 04'44" (+00'16") | 424 / 9831 |
27 | | 27'14" (+22'46") | 301 / 10132 |
28 | | 04'28" | 418 / 10551 |
29 | | 04'44" (+00'16") | 417 / 10969 |
30 | | 04'34" (+00'06") | 427 / 11396 |
31 | | 14'21" (+09'53") | 361 / 11758 |
32 | | 09'20" (+04'52") | 558 / 12317 |
33 | | 01:34'48" (+30'20") | 89 / 12406 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
11月累積里程 : 69.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 07'07" | 00:15'24" |
3 | 14'43" | 00:30'07" |
4 | 15'42" | 00:45'49" |
5 | 06'17" | 00:52'06" |
6 | 06'20" | 00:58'26" |
7 | 13'17" | 01:11'43" |
8 | 06'10" | 01:17'53" |
9 | 11'21" | 01:29'14" |
10 | 06'37" | 01:35'51" |
11 | 09'39" | 01:45'30" |
12 | 09'19" | 01:54'49" |
12.4 | 28'03" | 02:06'14" |