20.1 km | 01:55:06 | 05:42/km日期: 2021-11-28 05:12 - 平均心率: 149 - 卡路里: 1331 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 05'56" / 05'40" / 05'53" / 05'47" / 05'45" / 06'20" / 05'31" / 05'34" / 05'48" / 05'36" / 06'10" / 05'32" / 05'51" / 05'35" / 05'28" / 06'21" / 06'22" / 05'27" / 05'16" / 05'21" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'43") | 1000 / 1000 |
2 | | 05'40" (+00'27") | 1000 / 2000 |
3 | | 05'52" (+00'39") | 1000 / 3000 |
4 | | 05'47" (+00'34") | 1000 / 4000 |
5 | | 05'44" (+00'31") | 1000 / 5000 |
6 | | 05'50" (+00'37") | 21 / 5021 |
7 | | 24'51" (+19'38") | 36 / 5057 |
8 | | 05'35" (+00'22") | 1000 / 6057 |
9 | | 05'30" (+00'17") | 1000 / 7057 |
10 | | 05'37" (+00'24") | 1000 / 8057 |
11 | | 05'40" (+00'27") | 1000 / 9057 |
12 | | 05'37" (+00'24") | 1000 / 10057 |
13 | | 16'23" (+11'10") | 48 / 10106 |
14 | | 05'39" (+00'26") | 1000 / 11106 |
15 | | 05'32" (+00'19") | 1000 / 12106 |
16 | | 05'51" (+00'38") | 1000 / 13106 |
17 | | 05'35" (+00'22") | 1000 / 14106 |
18 | | 05'27" (+00'14") | 1000 / 15106 |
19 | | 32'37" (+27'24") | 25 / 15131 |
20 | | 05'42" (+00'29") | 1000 / 16131 |
21 | | 05'29" (+00'16") | 1000 / 17131 |
22 | | 05'27" (+00'14") | 1000 / 18131 |
23 | | 05'13" | 1000 / 19131 |
24 | | 05'22" (+00'09") | 1000 / 20131 |
25 | | 05'13" | 10 / 20141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 354.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'40" | 00:11'36" |
3 | 05'53" | 00:17'29" |
4 | 05'47" | 00:23'16" |
5 | 05'45" | 00:29'01" |
6 | 06'20" | 00:35'21" |
7 | 05'31" | 00:40'52" |
8 | 05'34" | 00:46'26" |
9 | 05'48" | 00:52'14" |
10 | 05'36" | 00:57'50" |
11 | 06'10" | 01:04'00" |
12 | 05'32" | 01:09'32" |
13 | 05'51" | 01:15'23" |
14 | 05'35" | 01:20'58" |
15 | 05'28" | 01:26'26" |
16 | 06'21" | 01:32'47" |
17 | 06'22" | 01:39'09" |
18 | 05'27" | 01:44'36" |
19 | 05'16" | 01:49'52" |
20 | 05'21" | 01:55'13" |
20.1 | 05'03" | 01:55'56" |