50.6 km | 05:06:14 | 06:03/km日期: 2021-11-28 06:00 - 總爬升: 495 m - 地點: 松林-義民廟-阡陌-竹16-坪林-關西,折返 - 天氣: 陰 - 平均心率: 143 - 卡路里: 2544 Cal - 總步數: 56418 - 平均步頻: 184 - 平均步幅: 87 cm - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 06'40" / 06'27" / 06'23" / 06'07" / 05'48" / 06'07" / 06'21" / 06'28" / 06'15" / 06'08" / 06'17" / 05'54" / 05'47" / 06'25" / 06'22" / 06'18" / 06'26" / 06'02" / 06'33" / 06'22" / 05'46" / 05'48" / 05'54" / 05'59" / 06'01" / 06'28" / 06'25" / 06'23" / 06'12" / 06'25" / 05'57" / 06'06" / 05'51" / 05'40" / 05'35" / 05'35" / 05'54" / 06'01" / 05'35" / 05'37" / 05'28" / 05'38" / 06'02" / 05'24" / 06'21" / 05'49" / 05'28" / 05'31" / 05'40" / 05'48" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'47" (+01'12") | 1001 / 1001 | 188 / 78 |
2 | | 06'31" (+00'56") | 1001 / 2003 | 188 / 81 |
3 | | 06'26" (+00'51") | 1001 / 3004 | 185 / 83 |
4 | | 06'09" (+00'34") | 1002 / 4007 | 183 / 88 |
5 | | 05'52" (+00'17") | 1002 / 5009 | 181 / 93 |
6 | | 06'15" (+00'40") | 1002 / 6012 | 178 / 89 |
7 | | 06'34" (+00'59") | 1000 / 7012 | 181 / 83 |
8 | | 06'28" (+00'53") | 1001 / 8014 | 186 / 82 |
9 | | 06'17" (+00'42") | 1001 / 9016 | 183 / 86 |
10 | | 06'16" (+00'41") | 1000 / 10016 | 185 / 86 |
11 | | 06'17" (+00'42") | 1001 / 11018 | 185 / 85 |
12 | | 06'04" (+00'29") | 1001 / 12019 | 185 / 88 |
13 | | 06'09" (+00'34") | 1000 / 13019 | 185 / 87 |
14 | | 06'20" (+00'45") | 1000 / 14020 | 181 / 86 |
15 | | 06'27" (+00'52") | 1000 / 15021 | 184 / 84 |
16 | | 06'23" (+00'48") | 1000 / 16022 | 185 / 84 |
17 | | 06'17" (+00'42") | 1001 / 17023 | 184 / 86 |
18 | | 06'19" (+00'44") | 1001 / 18025 | 186 / 84 |
19 | | 06'45" (+01'10") | 1001 / 19026 | 183 / 80 |
20 | | 06'19" (+00'44") | 1002 / 20028 | 184 / 85 |
21 | | 05'48" (+00'13") | 1001 / 21029 | 184 / 93 |
22 | | 05'43" (+00'08") | 1001 / 22031 | 183 / 95 |
23 | | 05'57" (+00'22") | 1000 / 23032 | 181 / 92 |
24 | | 06'57" (+01'22") | 1001 / 24033 | 173 / 82 |
25 | | 07'02" (+01'27") | 1001 / 25035 | 173 / 81 |
26 | | 06'35" (+01'00") | 1000 / 26035 | 185 / 82 |
27 | | 06'30" (+00'55") | 1000 / 27035 | 184 / 83 |
28 | | 06'25" (+00'50") | 1002 / 28037 | 184 / 84 |
29 | | 06'40" (+01'05") | 1000 / 29038 | 179 / 83 |
30 | | 06'11" (+00'36") | 1004 / 30042 | 184 / 87 |
31 | | 06'16" (+00'41") | 1000 / 31043 | 180 / 88 |
32 | | 06'00" (+00'25") | 1001 / 32044 | 181 / 91 |
33 | | 05'48" (+00'13") | 1000 / 33045 | 182 / 94 |
34 | | 05'48" (+00'13") | 1000 / 34046 | 185 / 92 |
35 | | 05'39" (+00'04") | 1002 / 35049 | 186 / 95 |
36 | | 06'00" (+00'25") | 1000 / 36049 | 186 / 88 |
37 | | 06'10" (+00'35") | 1001 / 37050 | 186 / 86 |
38 | | 05'42" (+00'07") | 1000 / 38050 | 187 / 93 |
39 | | 05'42" (+00'07") | 1001 / 39051 | 185 / 94 |
40 | | 05'36" (+00'01") | 1001 / 40052 | 187 / 94 |
41 | | 05'42" (+00'07") | 1000 / 41053 | 184 / 94 |
42 | | 06'16" (+00'41") | 1001 / 42054 | 182 / 87 |
43 | | 05'39" (+00'04") | 1001 / 43056 | 192 / 91 |
44 | | 06'23" (+00'48") | 1002 / 44058 | 189 / 82 |
45 | | 05'47" (+00'12") | 1001 / 45060 | 187 / 92 |
46 | | 05'38" (+00'03") | 1001 / 46061 | 187 / 94 |
47 | | 05'35" | 1000 / 47062 | 187 / 95 |
48 | | 05'48" (+00'13") | 1002 / 48064 | 184 / 93 |
49 | | 06'00" (+00'25") | 1000 / 49065 | 182 / 91 |
50 | | 06'02" (+00'27") | 534 / 49600 | 182 / 90 |
阡陌巧遇魏老大宏仁兄
關西跑團幾位新埔相會
竹16坪林巧遇關西跑團「江愛跑」兄
回程長壽橋杜哥杜嫂一起合影,
50公里超馬,有累到。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 :
261.45 km 美津濃 皇速 累積 :
1628.7 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'27" | 00:13'07" |
3 | 06'23" | 00:19'30" |
4 | 06'07" | 00:25'37" |
5 | 05'48" | 00:31'25" |
6 | 06'07" | 00:37'32" |
7 | 06'21" | 00:43'53" |
8 | 06'28" | 00:50'21" |
9 | 06'15" | 00:56'36" |
10 | 06'08" | 01:02'44" |
11 | 06'17" | 01:09'01" |
12 | 05'54" | 01:14'55" |
13 | 05'47" | 01:20'42" |
14 | 06'25" | 01:27'07" |
15 | 06'22" | 01:33'29" |
16 | 06'18" | 01:39'47" |
17 | 06'26" | 01:46'13" |
18 | 06'02" | 01:52'15" |
19 | 06'33" | 01:58'48" |
20 | 06'22" | 02:05'10" |
21 | 05'46" | 02:10'56" |
22 | 05'48" | 02:16'44" |
23 | 05'54" | 02:22'38" |
24 | 05'59" | 02:28'37" |
25 | 06'01" | 02:34'38" |
26 | 06'28" | 02:41'06" |
27 | 06'25" | 02:47'31" |
28 | 06'23" | 02:53'54" |
29 | 06'12" | 03:00'06" |
30 | 06'25" | 03:06'31" |
31 | 05'57" | 03:12'28" |
32 | 06'06" | 03:18'34" |
33 | 05'51" | 03:24'25" |
34 | 05'40" | 03:30'05" |
35 | 05'35" | 03:35'40" |
36 | 05'35" | 03:41'15" |
37 | 05'54" | 03:47'09" |
38 | 06'01" | 03:53'10" |
39 | 05'35" | 03:58'45" |
40 | 05'37" | 04:04'22" |
41 | 05'28" | 04:09'50" |
42 | 05'38" | 04:15'28" |
43 | 06'02" | 04:21'30" |
44 | 05'24" | 04:26'54" |
45 | 06'21" | 04:33'15" |
46 | 05'49" | 04:39'04" |
47 | 05'28" | 04:44'32" |
48 | 05'31" | 04:50'03" |
49 | 05'40" | 04:55'43" |
50 | 05'48" | 05:01'31" |
49.6 | -11'-51" | 05:06'14" |