42.2 km | 05:30:24 | 07:49/km日期: 2021-11-28 06:30 - 總爬升: 291 m - 卡路里: 2280 Cal - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(2)
Pace: 08'31" / 07'12" / 07'15" / 07'54" / 06'53" / 07'18" / 06'45" / 07'55" / 08'00" / 07'33" / 08'56" / 06'58" / 06'53" / 08'07" / 06'47" / 06'49" / 08'49" / 07'52" / 06'39" / 05'48" / 07'51" / 07'03" / 07'04" / 08'31" / 07'22" / 08'17" / 07'12" / 08'49" / 07'15" / 07'20" / 08'57" / 07'33" / 08'25" / 07'55" / 07'55" / 08'39" / 10'10" / 08'41" / 07'42" / 09'37" / 08'07" / 08'01" / 13'24" /
11月累積里程 : 208.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 07'12" | 00:15'43" |
| 3 | 07'15" | 00:22'58" |
| 4 | 07'54" | 00:30'52" |
| 5 | 06'53" | 00:37'45" |
| 6 | 07'18" | 00:45'03" |
| 7 | 06'45" | 00:51'48" |
| 8 | 07'55" | 00:59'43" |
| 9 | 08'00" | 01:07'43" |
| 10 | 07'33" | 01:15'16" |
| 11 | 08'56" | 01:24'12" |
| 12 | 06'58" | 01:31'10" |
| 13 | 06'53" | 01:38'03" |
| 14 | 08'07" | 01:46'10" |
| 15 | 06'47" | 01:52'57" |
| 16 | 06'49" | 01:59'46" |
| 17 | 08'49" | 02:08'35" |
| 18 | 07'52" | 02:16'27" |
| 19 | 06'39" | 02:23'06" |
| 20 | 05'48" | 02:28'54" |
| 21 | 07'51" | 02:36'45" |
| 22 | 07'03" | 02:43'48" |
| 23 | 07'04" | 02:50'52" |
| 24 | 08'31" | 02:59'23" |
| 25 | 07'22" | 03:06'45" |
| 26 | 08'17" | 03:15'02" |
| 27 | 07'12" | 03:22'14" |
| 28 | 08'49" | 03:31'03" |
| 29 | 07'15" | 03:38'18" |
| 30 | 07'20" | 03:45'38" |
| 31 | 08'57" | 03:54'35" |
| 32 | 07'33" | 04:02'08" |
| 33 | 08'25" | 04:10'33" |
| 34 | 07'55" | 04:18'28" |
| 35 | 07'55" | 04:26'23" |
| 36 | 08'39" | 04:35'02" |
| 37 | 10'10" | 04:45'12" |
| 38 | 08'41" | 04:53'53" |
| 39 | 07'42" | 05:01'35" |
| 40 | 09'37" | 05:11'12" |
| 41 | 08'07" | 05:19'19" |
| 42 | 08'01" | 05:27'20" |
| 42.2 | 13'35" | 05:30'25" |
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