30.0 km | 02:45:04 | 05:30/km日期: 2021-11-28 07:13 - 總爬升: 243 m - 平均心率: 155 - 卡路里: 1589 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 05'18" / 05'17" / 05'26" / 05'20" / 05'22" / 05'11" / 05'13" / 05'12" / 05'20" / 05'19" / 05'34" / 05'28" / 05'31" / 05'24" / 05'25" / 05'20" / 05'27" / 05'27" / 05'28" / 07'18" / 05'47" / 05'44" / 05'43" / 05'53" / 10'20" / 05'44" / 05'45" / 05'49" / 05'45" / 05'38" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'08") | 1000 / 1000 |
2 | | 05'16" (+00'06") | 1000 / 2000 |
3 | | 05'26" (+00'16") | 1000 / 3000 |
4 | | 05'20" (+00'10") | 1000 / 4000 |
5 | | 05'22" (+00'12") | 1000 / 5000 |
6 | | 05'10" | 1000 / 6000 |
7 | | 05'13" (+00'03") | 1000 / 7000 |
8 | | 05'11" (+00'01") | 1000 / 8000 |
9 | | 05'19" (+00'09") | 1000 / 9000 |
10 | | 05'19" (+00'09") | 1000 / 10000 |
11 | | 05'34" (+00'24") | 1000 / 11000 |
12 | | 05'27" (+00'17") | 1000 / 12000 |
13 | | 05'31" (+00'21") | 1000 / 13000 |
14 | | 05'23" (+00'13") | 1000 / 14000 |
15 | | 05'25" (+00'15") | 1000 / 15000 |
16 | | 05'19" (+00'09") | 1000 / 16000 |
17 | | 05'27" (+00'17") | 1000 / 17000 |
18 | | 05'26" (+00'16") | 1000 / 18000 |
19 | | 05'28" (+00'18") | 1000 / 19000 |
20 | | 05'20" (+00'10") | 1000 / 20000 |
21 | | 05'47" (+00'37") | 1000 / 21000 |
22 | | 05'44" (+00'34") | 1000 / 22000 |
23 | | 05'42" (+00'32") | 1000 / 23000 |
24 | | 05'52" (+00'42") | 1000 / 24000 |
25 | | 05'52" (+00'42") | 1000 / 25000 |
26 | | 05'44" (+00'34") | 1000 / 26000 |
27 | | 05'44" (+00'34") | 1000 / 27000 |
28 | | 05'48" (+00'38") | 1000 / 28000 |
29 | | 05'44" (+00'34") | 1000 / 29000 |
30 | | 05'38" (+00'28") | 1000 / 30000 |
31 | | 03'12" | 12 / 30012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 222.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'17" | 00:10'35" |
3 | 05'26" | 00:16'01" |
4 | 05'20" | 00:21'21" |
5 | 05'22" | 00:26'43" |
6 | 05'11" | 00:31'54" |
7 | 05'13" | 00:37'07" |
8 | 05'12" | 00:42'19" |
9 | 05'20" | 00:47'39" |
10 | 05'19" | 00:52'58" |
11 | 05'34" | 00:58'32" |
12 | 05'28" | 01:04'00" |
13 | 05'31" | 01:09'31" |
14 | 05'24" | 01:14'55" |
15 | 05'25" | 01:20'20" |
16 | 05'20" | 01:25'40" |
17 | 05'27" | 01:31'07" |
18 | 05'27" | 01:36'34" |
19 | 05'28" | 01:42'02" |
20 | 07'18" | 01:49'20" |
21 | 05'47" | 01:55'07" |
22 | 05'44" | 02:00'51" |
23 | 05'43" | 02:06'34" |
24 | 05'53" | 02:12'27" |
25 | 10'20" | 02:22'47" |
26 | 05'44" | 02:28'31" |
27 | 05'45" | 02:34'16" |
28 | 05'49" | 02:40'05" |
29 | 05'45" | 02:45'50" |
30 | 05'38" | 02:51'28" |
30.0 | 04'07" | 02:51'31" |