23.1 km | 03:20:25 | 08:40/km日期: 2021-11-28 06:09 - 卡路里: 1294 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(25)
Pace: 08'30" / 07'55" / 10'43" / 08'44" / 08'30" / 10'24" / 08'44" / 07'45" / 07'23" / 09'05" / 07'16" / 11'22" / 06'56" / 10'50" / 07'14" / 06'46" / 08'11" / 09'08" / 09'32" / 07'46" / 08'22" / 08'44" / 10'07" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+01'43") | 1000 / 1000 |
| 2 | | 07'54" (+01'08") | 1000 / 2000 |
| 3 | | 10'43" (+03'57") | 1000 / 3000 |
| 4 | | 08'44" (+01'58") | 1000 / 4000 |
| 5 | | 08'29" (+01'43") | 1000 / 5000 |
| 6 | | 10'24" (+03'38") | 1000 / 6000 |
| 7 | | 08'43" (+01'57") | 1000 / 7000 |
| 8 | | 07'45" (+00'59") | 1000 / 8000 |
| 9 | | 07'22" (+00'36") | 1000 / 9000 |
| 10 | | 09'05" (+02'19") | 1000 / 10000 |
| 11 | | 07'14" (+00'28") | 1000 / 11000 |
| 12 | | 11'22" (+04'36") | 1000 / 12000 |
| 13 | | 06'56" (+00'10") | 1000 / 13000 |
| 14 | | 10'37" (+03'51") | 1000 / 14000 |
| 15 | | 07'25" (+00'39") | 1000 / 15000 |
| 16 | | 06'46" | 1000 / 16000 |
| 17 | | 08'11" (+01'25") | 1000 / 17000 |
| 18 | | 09'07" (+02'21") | 1000 / 18000 |
| 19 | | 09'32" (+02'46") | 1000 / 19000 |
| 20 | | 07'45" (+00'59") | 1000 / 20000 |
| 21 | | 08'22" (+01'36") | 1000 / 21000 |
| 22 | | 08'43" (+01'57") | 1000 / 22000 |
| 23 | | 10'06" (+03'20") | 1000 / 23000 |
| 24 | | 06'01" | 81 / 23081 |
11月累積里程 : 241.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 07'55" | 00:16'25" |
| 3 | 10'43" | 00:27'08" |
| 4 | 08'44" | 00:35'52" |
| 5 | 08'30" | 00:44'22" |
| 6 | 10'24" | 00:54'46" |
| 7 | 08'44" | 01:03'30" |
| 8 | 07'45" | 01:11'15" |
| 9 | 07'23" | 01:18'38" |
| 10 | 09'05" | 01:27'43" |
| 11 | 07'16" | 01:34'59" |
| 12 | 11'22" | 01:46'21" |
| 13 | 06'56" | 01:53'17" |
| 14 | 10'50" | 02:04'07" |
| 15 | 07'14" | 02:11'21" |
| 16 | 06'46" | 02:18'07" |
| 17 | 08'11" | 02:26'18" |
| 18 | 09'08" | 02:35'26" |
| 19 | 09'32" | 02:44'58" |
| 20 | 07'46" | 02:52'44" |
| 21 | 08'22" | 03:01'06" |
| 22 | 08'44" | 03:09'50" |
| 23 | 10'07" | 03:19'57" |
| 23.1 | 05'53" | 03:20'26" |
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