25.0 km | 02:40:10 | 06:23/km日期: 2021-11-28 08:44 - 總爬升: 326 m - 卡路里: 1668 Cal - 總步數: 29216 - 平均步頻: 182 - 平均步幅: 85 cm - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 05'35" / 05'54" / 05'45" / 05'37" / 05'45" / 05'39" / 05'45" / 05'38" / 05'33" / 05'42" / 08'59" / 05'43" / 05'39" / 05'48" / 05'36" / 05'44" / 06'04" / 05'30" / 11'29" / 05'41" / 05'48" / 05'53" / 05'56" / 05'48" / 05'47" / 174'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'07") | 1000 / 1000 | 186 / 94 |
| 2 | | 06'00" (+00'27") | 1001 / 2002 | 175 / 95 |
| 3 | | 05'54" (+00'21") | 1000 / 3003 | 189 / 89 |
| 4 | | 05'42" (+00'09") | 1001 / 4004 | 191 / 91 |
| 5 | | 05'55" (+00'22") | 1002 / 5007 | 189 / 89 |
| 6 | | 05'50" (+00'17") | 1002 / 6009 | 189 / 90 |
| 7 | | 05'47" (+00'14") | 1002 / 7011 | 188 / 91 |
| 8 | | 05'41" (+00'08") | 1003 / 8014 | 188 / 93 |
| 9 | | 05'44" (+00'11") | 1002 / 9017 | 189 / 91 |
| 10 | | 06'14" (+00'41") | 1000 / 10018 | 182 / 87 |
| 11 | | 08'45" (+03'12") | 1001 / 11020 | 166 / 68 |
| 12 | | 05'51" (+00'18") | 1001 / 12021 | 190 / 89 |
| 13 | | 05'53" (+00'20") | 1002 / 13024 | 188 / 90 |
| 14 | | 05'45" (+00'12") | 1000 / 14024 | 188 / 91 |
| 15 | | 05'58" (+00'25") | 1002 / 15026 | 187 / 89 |
| 16 | | 06'17" (+00'44") | 1000 / 16027 | 193 / 82 |
| 17 | | 05'33" | 1002 / 17030 | 189 / 94 |
| 18 | | 11'03" (+05'30") | 1000 / 18031 | 155 / 58 |
| 19 | | 06'25" (+00'52") | 1000 / 19031 | 191 / 81 |
| 20 | | 05'57" (+00'24") | 1000 / 20031 | 189 / 88 |
| 21 | | 05'53" (+00'20") | 1001 / 21033 | 188 / 90 |
| 22 | | 06'11" (+00'38") | 1000 / 22033 | 188 / 85 |
| 23 | | 05'49" (+00'16") | 1001 / 23034 | 187 / 91 |
| 24 | | 06'04" (+00'31") | 1002 / 24037 | 187 / 87 |
| 25 | | 09'45" (+04'12") | 1000 / 25037 | 150 / 68 |
| 26 | | 19'54" (+14'21") | 6 / 25044 | 180 / 27 |
11月累積里程 : 133.55 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'54" | 00:11'29" |
| 3 | 05'45" | 00:17'14" |
| 4 | 05'37" | 00:22'51" |
| 5 | 05'45" | 00:28'36" |
| 6 | 05'39" | 00:34'15" |
| 7 | 05'45" | 00:40'00" |
| 8 | 05'38" | 00:45'38" |
| 9 | 05'33" | 00:51'11" |
| 10 | 05'42" | 00:56'53" |
| 11 | 08'59" | 01:05'52" |
| 12 | 05'43" | 01:11'35" |
| 13 | 05'39" | 01:17'14" |
| 14 | 05'48" | 01:23'02" |
| 15 | 05'36" | 01:28'38" |
| 16 | 05'44" | 01:34'22" |
| 17 | 06'04" | 01:40'26" |
| 18 | 05'30" | 01:45'56" |
| 19 | 11'29" | 01:57'25" |
| 20 | 05'41" | 02:03'06" |
| 21 | 05'48" | 02:08'54" |
| 22 | 05'53" | 02:14'47" |
| 23 | 05'56" | 02:20'43" |
| 24 | 05'48" | 02:26'31" |
| 25 | 05'47" | 02:32'18" |
| 25.0 | 172'30" | 02:40'10" |
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