18.0 km | 01:29:21 | 04:57/km日期: 2021-11-28 06:26 - 平均心率: 164 - 卡路里: 903 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 05'44" / 04'57" / 04'53" / 04'58" / 04'53" / 04'54" / 05'01" / 05'00" / 04'59" / 04'55" / 04'54" / 04'58" / 04'55" / 04'59" / 04'53" / 04'47" / 04'55" / 04'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'59") | 1000 / 1000 |
| 2 | | 04'56" (+00'11") | 1000 / 2000 |
| 3 | | 04'53" (+00'08") | 1000 / 3000 |
| 4 | | 04'58" (+00'13") | 1000 / 4000 |
| 5 | | 04'53" (+00'08") | 1000 / 5000 |
| 6 | | 04'54" (+00'09") | 1000 / 6000 |
| 7 | | 05'01" (+00'16") | 1000 / 7000 |
| 8 | | 04'59" (+00'14") | 1000 / 8000 |
| 9 | | 04'59" (+00'14") | 1000 / 9000 |
| 10 | | 04'55" (+00'10") | 1000 / 10000 |
| 11 | | 04'53" (+00'08") | 1000 / 11000 |
| 12 | | 04'57" (+00'12") | 1000 / 12000 |
| 13 | | 04'55" (+00'10") | 1000 / 13000 |
| 14 | | 04'59" (+00'14") | 1000 / 14000 |
| 15 | | 04'53" (+00'08") | 1000 / 15000 |
| 16 | | 04'46" (+00'01") | 1000 / 16000 |
| 17 | | 04'54" (+00'09") | 1000 / 17000 |
| 18 | | 04'45" | 1000 / 18000 |
| 19 | | 02'09" | 4 / 18004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 243.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'57" | 00:10'41" |
| 3 | 04'53" | 00:15'34" |
| 4 | 04'58" | 00:20'32" |
| 5 | 04'53" | 00:25'25" |
| 6 | 04'54" | 00:30'19" |
| 7 | 05'01" | 00:35'20" |
| 8 | 05'00" | 00:40'20" |
| 9 | 04'59" | 00:45'19" |
| 10 | 04'55" | 00:50'14" |
| 11 | 04'54" | 00:55'08" |
| 12 | 04'58" | 01:00'06" |
| 13 | 04'55" | 01:05'01" |
| 14 | 04'59" | 01:10'00" |
| 15 | 04'53" | 01:14'53" |
| 16 | 04'47" | 01:19'40" |
| 17 | 04'55" | 01:24'35" |
| 18 | 04'45" | 01:29'20" |
| 18.0 | 03'26" | 01:29'21" |
留言 
展開計圈分析
Replay
