11.5 km | 01:23:10 | 07:14/km日期: 2021-11-28 09:32 - 總爬升: 200 m - 平均心率: 148 - 卡路里: 716 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 74%
Pace: 06'23" / 06'00" / 06'19" / 06'07" / 06'03" / 06'24" / 08'51" / 07'50" / 08'07" / 08'32" / 07'50" / 12'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'22") | 1000 / 1000 |
2 | | 06'00" | 1000 / 2000 |
3 | | 06'18" (+00'18") | 1000 / 3000 |
4 | | 06'07" (+00'07") | 1000 / 4000 |
5 | | 06'03" (+00'03") | 1000 / 5000 |
6 | | 06'23" (+00'23") | 1000 / 6000 |
7 | | 07'28" (+01'28") | 1000 / 7000 |
8 | | 07'50" (+01'50") | 1000 / 8000 |
9 | | 08'07" (+02'07") | 1000 / 9000 |
10 | | 08'24" (+02'24") | 1000 / 10000 |
11 | | 07'50" (+01'50") | 1000 / 11000 |
12 | | 12'39" (+06'39") | 492 / 11492 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 80.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'00" | 00:12'23" |
3 | 06'19" | 00:18'42" |
4 | 06'07" | 00:24'49" |
5 | 06'03" | 00:30'52" |
6 | 06'24" | 00:37'16" |
7 | 08'51" | 00:46'07" |
8 | 07'50" | 00:53'57" |
9 | 08'07" | 01:02'04" |
10 | 08'32" | 01:10'36" |
11 | 07'50" | 01:18'26" |
11.5 | 12'38" | 01:24'40" |