21.9 km | 03:35:42 | 09:51/km日期: 2021-11-28 06:31 - 總爬升: 110 m - 平均心率: 125 - 卡路里: 1511 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(2)
Pace: 08'05" / 07'52" / 07'34" / 12'26" / 07'56" / 09'10" / 07'12" / 10'05" / 07'01" / 07'18" / 10'03" / 06'45" / 07'45" / 09'30" / 08'38" / 11'08" / 08'04" / 10'25" / 11'36" / 09'08" / 10'07" / 32'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+01'19") | 1000 / 1000 |
2 | | 07'52" (+01'08") | 1000 / 2000 |
3 | | 07'33" (+00'49") | 1000 / 3000 |
4 | | 12'26" (+05'42") | 1000 / 4000 |
5 | | 07'55" (+01'11") | 1000 / 5000 |
6 | | 09'10" (+02'26") | 1000 / 6000 |
7 | | 07'12" (+00'28") | 1000 / 7000 |
8 | | 10'05" (+03'21") | 1000 / 8000 |
9 | | 07'00" (+00'16") | 1000 / 9000 |
10 | | 07'17" (+00'33") | 1000 / 10000 |
11 | | 10'02" (+03'18") | 1000 / 11000 |
12 | | 06'44" | 1000 / 12000 |
13 | | 07'45" (+01'01") | 1000 / 13000 |
14 | | 09'29" (+02'45") | 1000 / 14000 |
15 | | 08'38" (+01'54") | 1000 / 15000 |
16 | | 11'07" (+04'23") | 1000 / 16000 |
17 | | 08'04" (+01'20") | 1000 / 17000 |
18 | | 10'25" (+03'41") | 1000 / 18000 |
19 | | 11'36" (+04'52") | 1000 / 19000 |
20 | | 09'07" (+02'23") | 1000 / 20000 |
21 | | 10'06" (+03'22") | 1000 / 21000 |
22 | | 31'59" (+25'15") | 873 / 21873 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
11月累積里程 : 93.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 07'52" | 00:15'57" |
3 | 07'34" | 00:23'31" |
4 | 12'26" | 00:35'57" |
5 | 07'56" | 00:43'53" |
6 | 09'10" | 00:53'03" |
7 | 07'12" | 01:00'15" |
8 | 10'05" | 01:10'20" |
9 | 07'01" | 01:17'21" |
10 | 07'18" | 01:24'39" |
11 | 10'03" | 01:34'42" |
12 | 06'45" | 01:41'27" |
13 | 07'45" | 01:49'12" |
14 | 09'30" | 01:58'42" |
15 | 08'38" | 02:07'20" |
16 | 11'08" | 02:18'28" |
17 | 08'04" | 02:26'32" |
18 | 10'25" | 02:36'57" |
19 | 11'36" | 02:48'33" |
20 | 09'08" | 02:57'41" |
21 | 10'07" | 03:07'48" |
21.9 | 31'59" | 03:35'45" |