41.6 km | 03:47:17 | 05:27/km日期: 2021-11-28 06:30 - 總爬升: 289 m - 平均心率: 163 - 卡路里: 3023 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(2)
Pace: 05'47" / 05'27" / 05'20" / 05'26" / 05'19" / 05'21" / 04'48" / 05'45" / 05'55" / 05'22" / 05'03" / 05'12" / 05'08" / 05'19" / 05'14" / 05'22" / 05'26" / 05'36" / 04'41" / 04'05" / 08'45" / 04'54" / 05'38" / 04'52" / 04'59" / 05'01" / 04'53" / 05'13" / 04'55" / 05'02" / 05'49" / 05'15" / 05'30" / 06'18" / 06'05" / 06'05" / 07'04" / 06'28" / 06'09" / 06'32" / 06'25" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'40") | 1000 / 1000 |
2 | | 05'26" (+01'21") | 1000 / 2000 |
3 | | 05'20" (+01'15") | 1000 / 3000 |
4 | | 05'26" (+01'21") | 1000 / 4000 |
5 | | 05'18" (+01'13") | 1000 / 5000 |
6 | | 05'21" (+01'16") | 1000 / 6000 |
7 | | 04'47" (+00'42") | 1000 / 7000 |
8 | | 05'44" (+01'39") | 1000 / 8000 |
9 | | 05'55" (+01'50") | 1000 / 9000 |
10 | | 05'21" (+01'16") | 1000 / 10000 |
11 | | 05'03" (+00'58") | 1000 / 11000 |
12 | | 05'11" (+01'06") | 1000 / 12000 |
13 | | 05'09" (+01'04") | 1000 / 13000 |
14 | | 05'19" (+01'14") | 1000 / 14000 |
15 | | 05'13" (+01'08") | 1000 / 15000 |
16 | | 05'22" (+01'17") | 1000 / 16000 |
17 | | 05'24" (+01'19") | 1000 / 17000 |
18 | | 05'36" (+01'31") | 1000 / 18000 |
19 | | 04'41" (+00'36") | 1000 / 19000 |
20 | | 04'05" | 1000 / 20000 |
21 | | 04'54" (+00'49") | 1000 / 21000 |
22 | | 04'54" (+00'49") | 1000 / 22000 |
23 | | 05'38" (+01'33") | 1000 / 23000 |
24 | | 04'51" (+00'46") | 1000 / 24000 |
25 | | 04'58" (+00'53") | 1000 / 25000 |
26 | | 05'01" (+00'56") | 1000 / 26000 |
27 | | 04'51" (+00'46") | 1000 / 27000 |
28 | | 05'12" (+01'07") | 1000 / 28000 |
29 | | 04'55" (+00'50") | 1000 / 29000 |
30 | | 05'02" (+00'57") | 1000 / 30000 |
31 | | 05'48" (+01'43") | 1000 / 31000 |
32 | | 05'15" (+01'10") | 1000 / 32000 |
33 | | 05'30" (+01'25") | 1000 / 33000 |
34 | | 06'18" (+02'13") | 1000 / 34000 |
35 | | 06'04" (+01'59") | 1000 / 35000 |
36 | | 06'02" (+01'57") | 1000 / 36000 |
37 | | 07'04" (+02'59") | 1000 / 37000 |
38 | | 06'27" (+02'22") | 1000 / 38000 |
39 | | 06'09" (+02'04") | 1000 / 39000 |
40 | | 06'31" (+02'26") | 1000 / 40000 |
41 | | 06'24" (+02'19") | 1000 / 41000 |
42 | | 05'55" (+01'50") | 625 / 41625 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 264.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'27" | 00:11'14" |
3 | 05'20" | 00:16'34" |
4 | 05'26" | 00:22'00" |
5 | 05'19" | 00:27'19" |
6 | 05'21" | 00:32'40" |
7 | 04'48" | 00:37'28" |
8 | 05'45" | 00:43'13" |
9 | 05'55" | 00:49'08" |
10 | 05'22" | 00:54'30" |
11 | 05'03" | 00:59'33" |
12 | 05'12" | 01:04'45" |
13 | 05'08" | 01:09'53" |
14 | 05'19" | 01:15'12" |
15 | 05'14" | 01:20'26" |
16 | 05'22" | 01:25'48" |
17 | 05'26" | 01:31'14" |
18 | 05'36" | 01:36'50" |
19 | 04'41" | 01:41'31" |
20 | 04'05" | 01:45'36" |
21 | 08'45" | 01:54'21" |
22 | 04'54" | 01:59'15" |
23 | 05'38" | 02:04'53" |
24 | 04'52" | 02:09'45" |
25 | 04'59" | 02:14'44" |
26 | 05'01" | 02:19'45" |
27 | 04'53" | 02:24'38" |
28 | 05'13" | 02:29'51" |
29 | 04'55" | 02:34'46" |
30 | 05'02" | 02:39'48" |
31 | 05'49" | 02:45'37" |
32 | 05'15" | 02:50'52" |
33 | 05'30" | 02:56'22" |
34 | 06'18" | 03:02'40" |
35 | 06'05" | 03:08'45" |
36 | 06'05" | 03:14'50" |
37 | 07'04" | 03:21'54" |
38 | 06'28" | 03:28'22" |
39 | 06'09" | 03:34'31" |
40 | 06'32" | 03:41'03" |
41 | 06'25" | 03:47'28" |
41.6 | 05'54" | 03:51'10" |