20.0 km | 01:39:43 | 04:58/km日期: 2021-11-28 05:50 - 卡路里: 1566 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 05'29" / 04'52" / 04'53" / 04'55" / 04'57" / 04'48" / 05'05" / 05'09" / 05'00" / 05'02" / 04'55" / 04'57" / 05'13" / 04'56" / 05'01" / 04'49" / 04'48" / 05'07" / 04'52" / 04'50" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'41") | 1000 / 1000 |
2 | | 04'52" (+00'04") | 1000 / 2000 |
3 | | 04'53" (+00'05") | 1000 / 3000 |
4 | | 04'54" (+00'06") | 1000 / 4000 |
5 | | 04'56" (+00'08") | 1000 / 5000 |
6 | | 04'48" | 1000 / 6000 |
7 | | 05'05" (+00'17") | 1000 / 7000 |
8 | | 05'09" (+00'21") | 1000 / 8000 |
9 | | 04'59" (+00'11") | 1000 / 9000 |
10 | | 05'02" (+00'14") | 1000 / 10000 |
11 | | 04'54" (+00'06") | 1000 / 11000 |
12 | | 04'57" (+00'09") | 1000 / 12000 |
13 | | 05'12" (+00'24") | 1000 / 13000 |
14 | | 04'55" (+00'07") | 1000 / 14000 |
15 | | 05'00" (+00'12") | 1000 / 15000 |
16 | | 04'49" (+00'01") | 1000 / 16000 |
17 | | 04'48" | 1000 / 17000 |
18 | | 05'07" (+00'19") | 1000 / 18000 |
19 | | 04'51" (+00'03") | 1000 / 19000 |
20 | | 04'50" (+00'02") | 1000 / 20000 |
21 | | 04'44" | 18 / 20018 |
11月累積里程 : 307.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 04'52" | 00:10'21" |
3 | 04'53" | 00:15'14" |
4 | 04'55" | 00:20'09" |
5 | 04'57" | 00:25'06" |
6 | 04'48" | 00:29'54" |
7 | 05'05" | 00:34'59" |
8 | 05'09" | 00:40'08" |
9 | 05'00" | 00:45'08" |
10 | 05'02" | 00:50'10" |
11 | 04'55" | 00:55'05" |
12 | 04'57" | 01:00'02" |
13 | 05'13" | 01:05'15" |
14 | 04'56" | 01:10'11" |
15 | 05'01" | 01:15'12" |
16 | 04'49" | 01:20'01" |
17 | 04'48" | 01:24'49" |
18 | 05'07" | 01:29'56" |
19 | 04'52" | 01:34'48" |
20 | 04'50" | 01:39'38" |
20.0 | 04'30" | 01:39'43" |