26.5 km | 02:45:44 | 06:15/km日期: 2021-11-28 05:39 - 平均心率: 157 - 卡路里: 1767 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 06'16" / 06'16" / 06'42" / 06'12" / 06'15" / 07'30" / 06'17" / 06'25" / 06'10" / 06'19" / 07'57" / 06'22" / 06'13" / 06'22" / 06'20" / 08'14" / 06'01" / 06'07" / 06'17" / 06'05" / 05'57" / 07'10" / 05'48" / 05'38" / 04'09" / 04'42" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'02") | 1000 / 1000 |
| 2 | | 06'16" (+02'02") | 1000 / 2000 |
| 3 | | 06'40" (+02'26") | 1000 / 3000 |
| 4 | | 06'12" (+01'58") | 1000 / 4000 |
| 5 | | 06'15" (+02'01") | 1000 / 5000 |
| 6 | | 07'02" (+02'48") | 194 / 5194 |
| 7 | | 31'37" (+27'23") | 38 / 5232 |
| 8 | | 06'17" (+02'03") | 1000 / 6232 |
| 9 | | 06'16" (+02'02") | 1000 / 7232 |
| 10 | | 06'21" (+02'07") | 1000 / 8232 |
| 11 | | 06'18" (+02'04") | 1000 / 9232 |
| 12 | | 06'18" (+02'04") | 1000 / 10232 |
| 13 | | 07'08" (+02'54") | 184 / 10416 |
| 14 | | 36'25" (+32'11") | 48 / 10464 |
| 15 | | 06'21" (+02'07") | 1000 / 11464 |
| 16 | | 06'11" (+01'57") | 1000 / 12464 |
| 17 | | 06'22" (+02'08") | 1000 / 13464 |
| 18 | | 06'23" (+02'09") | 1000 / 14464 |
| 19 | | 06'23" (+02'09") | 1000 / 15464 |
| 20 | | 07'32" (+03'18") | 248 / 15713 |
| 21 | | 23'04" (+18'50") | 91 / 15804 |
| 22 | | 06'07" (+01'53") | 1000 / 16804 |
| 23 | | 06'01" (+01'47") | 1000 / 17804 |
| 24 | | 06'18" (+02'04") | 1000 / 18804 |
| 25 | | 06'03" (+01'49") | 1000 / 19804 |
| 26 | | 06'03" (+01'49") | 1000 / 20804 |
| 27 | | 06'36" (+02'22") | 309 / 21113 |
| 28 | | 11'58" (+07'44") | 181 / 21295 |
| 29 | | 05'45" (+01'31") | 1000 / 22295 |
| 30 | | 05'44" (+01'30") | 1000 / 23295 |
| 31 | | 05'10" (+00'56") | 1000 / 24295 |
| 32 | | 04'14" | 1000 / 25295 |
| 33 | | 04'44" (+00'30") | 1000 / 26295 |
| 34 | | 04'50" (+00'36") | 156 / 26451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
11月累積里程 : 313.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'16" | 00:12'32" |
| 3 | 06'42" | 00:19'14" |
| 4 | 06'12" | 00:25'26" |
| 5 | 06'15" | 00:31'41" |
| 6 | 07'30" | 00:39'11" |
| 7 | 06'17" | 00:45'28" |
| 8 | 06'25" | 00:51'53" |
| 9 | 06'10" | 00:58'03" |
| 10 | 06'19" | 01:04'22" |
| 11 | 07'57" | 01:12'19" |
| 12 | 06'22" | 01:18'41" |
| 13 | 06'13" | 01:24'54" |
| 14 | 06'22" | 01:31'16" |
| 15 | 06'20" | 01:37'36" |
| 16 | 08'14" | 01:45'50" |
| 17 | 06'01" | 01:51'51" |
| 18 | 06'07" | 01:57'58" |
| 19 | 06'17" | 02:04'15" |
| 20 | 06'05" | 02:10'20" |
| 21 | 05'57" | 02:16'17" |
| 22 | 07'10" | 02:23'27" |
| 23 | 05'48" | 02:29'15" |
| 24 | 05'38" | 02:34'53" |
| 25 | 04'09" | 02:39'02" |
| 26 | 04'42" | 02:43'44" |
| 26.5 | 04'30" | 02:45'46" |
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