25.2 km | 02:19:38 | 05:31/km日期: 2021-11-28 07:20 - 平均心率: 146 - 卡路里: 1663 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 05'13" / 05'26" / 05'28" / 06'32" / 05'34" / 06'19" / 05'48" / 08'24" / 06'38" / 06'44" / 05'42" / 05'28" / 08'36" / 05'41" / 06'31" / 05'32" / 10'09" / 05'49" / 05'51" / 06'40" / 09'27" / 04'42" / 04'53" / 06'34" / 05'13" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'45") | 400 / 400 |
| 2 | | 05'08" (+00'30") | 400 / 800 |
| 3 | | 05'17" (+00'39") | 400 / 1200 |
| 4 | | 05'32" (+00'54") | 400 / 1600 |
| 5 | | 05'23" (+00'45") | 400 / 2000 |
| 6 | | 05'26" (+00'48") | 400 / 2400 |
| 7 | | 05'28" (+00'50") | 400 / 2800 |
| 8 | | 05'33" (+00'55") | 400 / 3199 |
| 9 | | 05'42" (+01'04") | 400 / 3599 |
| 10 | | 05'29" (+00'51") | 400 / 3999 |
| 11 | | 05'40" (+01'02") | 400 / 4399 |
| 12 | | 05'31" (+00'53") | 400 / 4800 |
| 13 | | 05'27" (+00'49") | 400 / 5200 |
| 14 | | 05'34" (+00'56") | 400 / 5600 |
| 15 | | 05'49" (+01'11") | 400 / 6000 |
| 16 | | 05'46" (+01'08") | 400 / 6400 |
| 17 | | 05'45" (+01'07") | 400 / 6800 |
| 18 | | 05'46" (+01'08") | 400 / 7200 |
| 19 | | 05'37" (+00'59") | 400 / 7600 |
| 20 | | 05'23" (+00'45") | 400 / 8000 |
| 21 | | 05'39" (+01'01") | 400 / 8400 |
| 22 | | 05'39" (+01'01") | 400 / 8800 |
| 23 | | 05'46" (+01'08") | 400 / 9200 |
| 24 | | 05'47" (+01'09") | 400 / 9600 |
| 25 | | 06'09" (+01'31") | 400 / 10000 |
| 26 | | 05'36" (+00'58") | 400 / 10400 |
| 27 | | 05'42" (+01'04") | 400 / 10800 |
| 28 | | 05'44" (+01'06") | 400 / 11200 |
| 29 | | 05'21" (+00'43") | 400 / 11600 |
| 30 | | 05'29" (+00'51") | 400 / 12000 |
| 31 | | 05'31" (+00'53") | 400 / 12400 |
| 32 | | 05'38" (+01'00") | 400 / 12800 |
| 33 | | 05'42" (+01'04") | 400 / 13200 |
| 34 | | 05'30" (+00'52") | 400 / 13600 |
| 35 | | 05'49" (+01'11") | 400 / 14000 |
| 36 | | 05'52" (+01'14") | 400 / 14400 |
| 37 | | 05'46" (+01'08") | 400 / 14800 |
| 38 | | 05'26" (+00'48") | 400 / 15200 |
| 39 | | 05'32" (+00'54") | 400 / 15600 |
| 40 | | 05'35" (+00'57") | 400 / 16000 |
| 41 | | 05'29" (+00'51") | 400 / 16400 |
| 42 | | 05'43" (+01'05") | 400 / 16800 |
| 43 | | 05'31" (+00'53") | 400 / 17200 |
| 44 | | 05'40" (+01'02") | 400 / 17600 |
| 45 | | 06'05" (+01'27") | 400 / 18000 |
| 46 | | 05'42" (+01'04") | 400 / 18400 |
| 47 | | 05'52" (+01'14") | 400 / 18799 |
| 48 | | 05'41" (+01'03") | 400 / 19199 |
| 49 | | 05'40" (+01'02") | 400 / 19599 |
| 50 | | 05'55" (+01'17") | 400 / 19999 |
| 51 | | 05'36" (+00'58") | 400 / 20399 |
| 52 | | 05'19" (+00'41") | 400 / 20799 |
| 53 | | 04'38" | 400 / 21199 |
| 54 | | 04'48" (+00'10") | 400 / 21599 |
| 55 | | 04'47" (+00'09") | 400 / 21999 |
| 56 | | 04'52" (+00'14") | 400 / 22399 |
| 57 | | 04'53" (+00'15") | 400 / 22799 |
| 58 | | 05'29" (+00'51") | 400 / 23199 |
| 59 | | 05'14" (+00'36") | 400 / 23599 |
| 60 | | 05'13" (+00'35") | 400 / 23999 |
| 61 | | 05'05" (+00'27") | 400 / 24399 |
| 62 | | 05'15" (+00'37") | 400 / 24799 |
| 63 | | 05'38" (+01'00") | 400 / 25199 |
| 64 | | 05'17" (+00'39") | 49 / 25249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 45.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'26" | 00:10'39" |
| 3 | 05'28" | 00:16'07" |
| 4 | 06'32" | 00:22'39" |
| 5 | 05'34" | 00:28'13" |
| 6 | 06'19" | 00:34'32" |
| 7 | 05'48" | 00:40'20" |
| 8 | 08'24" | 00:48'44" |
| 9 | 06'38" | 00:55'22" |
| 10 | 06'44" | 01:02'06" |
| 11 | 05'42" | 01:07'48" |
| 12 | 05'28" | 01:13'16" |
| 13 | 08'36" | 01:21'52" |
| 14 | 05'41" | 01:27'33" |
| 15 | 06'31" | 01:34'04" |
| 16 | 05'32" | 01:39'36" |
| 17 | 10'09" | 01:49'45" |
| 18 | 05'49" | 01:55'34" |
| 19 | 05'51" | 02:01'25" |
| 20 | 06'40" | 02:08'05" |
| 21 | 09'27" | 02:17'32" |
| 22 | 04'42" | 02:22'14" |
| 23 | 04'53" | 02:27'07" |
| 24 | 06'34" | 02:33'41" |
| 25 | 05'13" | 02:38'54" |
| 25.2 | 05'48" | 02:40'21" |
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