21.0 km | 02:07:21 | 06:03/km日期: 2021-11-28 06:27 - 平均心率: 172 - 卡路里: 1411 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(7)
Pace: 14'29" / 06'59" / 06'40" / 06'04" / 05'57" / 06'03" / 06'10" / 05'49" / 05'41" / 05'35" / 18'33" / 06'00" / 05'54" / 05'43" / 05'40" / 05'38" / 06'01" / 06'15" / 06'53" / 07'11" / 07'30" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'08") | 1000 / 1000 |
| 2 | | 06'22" (+00'53") | 1000 / 2000 |
| 3 | | 06'39" (+01'10") | 1000 / 3000 |
| 4 | | 06'02" (+00'33") | 1000 / 4000 |
| 5 | | 05'57" (+00'28") | 1000 / 5000 |
| 6 | | 06'02" (+00'33") | 1000 / 6000 |
| 7 | | 06'10" (+00'41") | 1000 / 7000 |
| 8 | | 05'48" (+00'19") | 1000 / 8000 |
| 9 | | 05'41" (+00'12") | 1000 / 9000 |
| 10 | | 05'34" (+00'05") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 06'00" (+00'31") | 1000 / 12000 |
| 13 | | 05'53" (+00'24") | 1000 / 13000 |
| 14 | | 05'43" (+00'14") | 1000 / 14000 |
| 15 | | 05'40" (+00'11") | 1000 / 15000 |
| 16 | | 05'37" (+00'08") | 1000 / 16000 |
| 17 | | 06'01" (+00'32") | 1000 / 17000 |
| 18 | | 06'14" (+00'45") | 1000 / 18000 |
| 19 | | 06'53" (+01'24") | 1000 / 19000 |
| 20 | | 06'17" (+00'48") | 1000 / 20000 |
| 21 | | 06'30" (+01'01") | 1000 / 21000 |
| 22 | | 07'13" (+01'44") | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
11月累積里程 : 84.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'29" | 00:14'29" |
| 2 | 06'59" | 00:21'28" |
| 3 | 06'40" | 00:28'08" |
| 4 | 06'04" | 00:34'12" |
| 5 | 05'57" | 00:40'09" |
| 6 | 06'03" | 00:46'12" |
| 7 | 06'10" | 00:52'22" |
| 8 | 05'49" | 00:58'11" |
| 9 | 05'41" | 01:03'52" |
| 10 | 05'35" | 01:09'27" |
| 11 | 18'33" | 01:28'00" |
| 12 | 06'00" | 01:34'00" |
| 13 | 05'54" | 01:39'54" |
| 14 | 05'43" | 01:45'37" |
| 15 | 05'40" | 01:51'17" |
| 16 | 05'38" | 01:56'55" |
| 17 | 06'01" | 02:02'56" |
| 18 | 06'15" | 02:09'11" |
| 19 | 06'53" | 02:16'04" |
| 20 | 07'11" | 02:23'15" |
| 21 | 07'30" | 02:30'45" |
| 21.0 | 07'12" | 02:30'48" |
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