17.5 km | 01:59:20 | 06:48/km日期: 2021-11-28 07:13 - 平均心率: 136 - 卡路里: 1273 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 06'11" / 06'04" / 06'12" / 06'06" / 06'20" / 11'08" / 06'10" / 06'09" / 06'22" / 06'11" / 05'55" / 09'26" / 06'18" / 06'21" / 06'33" / 06'18" / 06'24" / 09'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'16") | 1000 / 1000 |
2 | | 06'04" (+00'09") | 1000 / 2000 |
3 | | 06'11" (+00'16") | 1000 / 3000 |
4 | | 06'06" (+00'11") | 1000 / 4000 |
5 | | 06'20" (+00'25") | 1000 / 5000 |
6 | | 11'07" (+05'12") | 1000 / 6000 |
7 | | 06'10" (+00'15") | 1000 / 7000 |
8 | | 06'09" (+00'14") | 1000 / 8000 |
9 | | 06'21" (+00'26") | 1000 / 9000 |
10 | | 06'10" (+00'15") | 1000 / 10000 |
11 | | 05'55" | 1000 / 11000 |
12 | | 09'25" (+03'30") | 1000 / 12000 |
13 | | 06'17" (+00'22") | 1000 / 13000 |
14 | | 06'21" (+00'26") | 1000 / 14000 |
15 | | 06'32" (+00'37") | 1000 / 15000 |
16 | | 06'17" (+00'22") | 1000 / 16000 |
17 | | 06'23" (+00'28") | 1000 / 17000 |
18 | | 09'58" (+04'03") | 519 / 17519 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 219.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'04" | 00:12'15" |
3 | 06'12" | 00:18'27" |
4 | 06'06" | 00:24'33" |
5 | 06'20" | 00:30'53" |
6 | 11'08" | 00:42'01" |
7 | 06'10" | 00:48'11" |
8 | 06'09" | 00:54'20" |
9 | 06'22" | 01:00'42" |
10 | 06'11" | 01:06'53" |
11 | 05'55" | 01:12'48" |
12 | 09'26" | 01:22'14" |
13 | 06'18" | 01:28'32" |
14 | 06'21" | 01:34'53" |
15 | 06'33" | 01:41'26" |
16 | 06'18" | 01:47'44" |
17 | 06'24" | 01:54'08" |
17.5 | 09'58" | 01:59'19" |