30.9 km | 02:46:59 | 05:24/km日期: 2021-11-28 06:45 - 總爬升: 372 m - 平均心率: 148 - 卡路里: 2300 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 06'29" / 06'11" / 05'44" / 05'21" / 05'18" / 05'22" / 06'21" / 05'28" / 05'23" / 05'21" / 05'03" / 06'03" / 05'27" / 05'21" / 05'10" / 05'11" / 05'39" / 05'45" / 05'21" / 05'10" / 05'13" / 04'38" / 04'57" / 05'06" / 04'52" / 04'47" / 04'51" / 06'13" / 04'48" / 04'24" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'53") | 1000 / 1000 |
2 | | 06'10" (+01'35") | 1000 / 2000 |
3 | | 05'44" (+01'09") | 1000 / 3000 |
4 | | 05'20" (+00'45") | 1000 / 4000 |
5 | | 05'18" (+00'43") | 1000 / 5000 |
6 | | 05'21" (+00'46") | 1000 / 6000 |
7 | | 06'20" (+01'45") | 1000 / 7000 |
8 | | 05'28" (+00'53") | 1000 / 8000 |
9 | | 05'21" (+00'46") | 519 / 8519 |
10 | | 05'17" (+00'42") | 1000 / 9519 |
11 | | 05'15" (+00'40") | 1000 / 10519 |
12 | | 05'16" (+00'41") | 1000 / 11519 |
13 | | 06'00" (+01'25") | 1000 / 12519 |
14 | | 05'24" (+00'49") | 1000 / 13519 |
15 | | 05'14" (+00'39") | 1000 / 14519 |
16 | | 05'09" (+00'34") | 1000 / 15519 |
17 | | 05'16" (+00'41") | 1000 / 16519 |
18 | | 06'01" (+01'26") | 1000 / 17519 |
19 | | 05'26" (+00'51") | 1000 / 18519 |
20 | | 05'16" (+00'41") | 1000 / 19519 |
21 | | 05'13" (+00'38") | 1000 / 20519 |
22 | | 04'50" (+00'15") | 1000 / 21519 |
23 | | 04'45" (+00'10") | 1000 / 22519 |
24 | | 05'10" (+00'35") | 1000 / 23519 |
25 | | 04'51" (+00'16") | 1000 / 24519 |
26 | | 04'46" (+00'11") | 1000 / 25519 |
27 | | 04'48" (+00'13") | 1000 / 26519 |
28 | | 06'18" (+01'43") | 1000 / 27519 |
29 | | 04'52" (+00'17") | 1000 / 28519 |
30 | | 04'35" | 1000 / 29519 |
31 | | 05'52" (+01'17") | 1000 / 30519 |
32 | | 06'03" (+01'28") | 375 / 30894 |
苗栗洪偲堯