25.0 km | 02:25:37 | 05:49/km日期: 2021-11-28 07:15 - 總爬升: 202 m - 平均心率: 166 - 卡路里: 1714 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 05'40" / 05'37" / 05'44" / 05'41" / 05'43" / 05'43" / 05'44" / 05'43" / 05'39" / 05'48" / 05'38" / 06'19" / 05'35" / 05'34" / 05'34" / 06'46" / 05'43" / 07'04" / 05'36" / 05'35" / 05'38" / 05'40" / 05'45" / 06'03" / 06'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'06") | 1000 / 1000 |
| 2 | | 05'36" (+00'03") | 1000 / 2000 |
| 3 | | 05'44" (+00'11") | 1000 / 3000 |
| 4 | | 05'40" (+00'07") | 1000 / 4000 |
| 5 | | 05'42" (+00'09") | 1000 / 5000 |
| 6 | | 05'42" (+00'09") | 1000 / 6000 |
| 7 | | 05'44" (+00'11") | 1000 / 7000 |
| 8 | | 05'43" (+00'10") | 1000 / 8000 |
| 9 | | 05'38" (+00'05") | 1000 / 9000 |
| 10 | | 05'48" (+00'15") | 1000 / 10000 |
| 11 | | 05'38" (+00'05") | 1000 / 11000 |
| 12 | | 06'18" (+00'45") | 1000 / 12000 |
| 13 | | 05'35" (+00'02") | 1000 / 13000 |
| 14 | | 05'33" | 1000 / 14000 |
| 15 | | 05'34" (+00'01") | 1000 / 15000 |
| 16 | | 06'45" (+01'12") | 1000 / 16000 |
| 17 | | 05'43" (+00'10") | 1000 / 17000 |
| 18 | | 07'03" (+01'30") | 1000 / 18000 |
| 19 | | 05'35" (+00'02") | 1000 / 19000 |
| 20 | | 05'35" (+00'02") | 1000 / 20000 |
| 21 | | 05'38" (+00'05") | 1000 / 21000 |
| 22 | | 05'39" (+00'06") | 1000 / 22000 |
| 23 | | 05'44" (+00'11") | 1000 / 23000 |
| 24 | | 06'02" (+00'29") | 1000 / 24000 |
| 25 | | 06'04" (+00'31") | 1000 / 25000 |
| 26 | | 04'39" | 9 / 25009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 136.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'37" | 00:11'17" |
| 3 | 05'44" | 00:17'01" |
| 4 | 05'41" | 00:22'42" |
| 5 | 05'43" | 00:28'25" |
| 6 | 05'43" | 00:34'08" |
| 7 | 05'44" | 00:39'52" |
| 8 | 05'43" | 00:45'35" |
| 9 | 05'39" | 00:51'14" |
| 10 | 05'48" | 00:57'02" |
| 11 | 05'38" | 01:02'40" |
| 12 | 06'19" | 01:08'59" |
| 13 | 05'35" | 01:14'34" |
| 14 | 05'34" | 01:20'08" |
| 15 | 05'34" | 01:25'42" |
| 16 | 06'46" | 01:32'28" |
| 17 | 05'43" | 01:38'11" |
| 18 | 07'04" | 01:45'15" |
| 19 | 05'36" | 01:50'51" |
| 20 | 05'35" | 01:56'26" |
| 21 | 05'38" | 02:02'04" |
| 22 | 05'40" | 02:07'44" |
| 23 | 05'45" | 02:13'29" |
| 24 | 06'03" | 02:19'32" |
| 25 | 06'04" | 02:25'36" |
| 25.0 | 05'24" | 02:25'39" |
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