18.0 km | 02:05:10 | 06:57/km日期: 2021-11-28 06:29 - 平均心率: 156 - 卡路里: 922 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 07'01" / 06'22" / 06'50" / 06'52" / 06'22" / 06'44" / 07'19" / 06'49" / 06'38" / 06'47" / 06'35" / 06'53" / 08'13" / 07'00" / 06'55" / 07'15" / 07'12" / 7383'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'40") | 1000 / 1000 |
2 | | 06'21" | 1000 / 2000 |
3 | | 06'50" (+00'29") | 1000 / 3000 |
4 | | 06'52" (+00'31") | 1000 / 4000 |
5 | | 06'21" | 1000 / 5000 |
6 | | 06'43" (+00'22") | 1000 / 6000 |
7 | | 07'19" (+00'58") | 1000 / 7000 |
8 | | 06'48" (+00'27") | 1000 / 8000 |
9 | | 06'38" (+00'17") | 1000 / 9000 |
10 | | 06'46" (+00'25") | 1000 / 10000 |
11 | | 06'35" (+00'14") | 1000 / 11000 |
12 | | 06'52" (+00'31") | 1000 / 12000 |
13 | | 08'13" (+01'52") | 1000 / 13000 |
14 | | 06'59" (+00'38") | 1000 / 14000 |
15 | | 06'55" (+00'34") | 1000 / 15000 |
16 | | 07'14" (+00'53") | 1000 / 16000 |
17 | | 07'11" (+00'50") | 1000 / 17000 |
18 | | 07'22" (+01'01") | 1001 / 18001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
11月累積里程 : 86.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'22" | 00:13'23" |
3 | 06'50" | 00:20'13" |
4 | 06'52" | 00:27'05" |
5 | 06'22" | 00:33'27" |
6 | 06'44" | 00:40'11" |
7 | 07'19" | 00:47'30" |
8 | 06'49" | 00:54'19" |
9 | 06'38" | 01:00'57" |
10 | 06'47" | 01:07'44" |
11 | 06'35" | 01:14'19" |
12 | 06'53" | 01:21'12" |
13 | 08'13" | 01:29'25" |
14 | 07'00" | 01:36'25" |
15 | 06'55" | 01:43'20" |
16 | 07'15" | 01:50'35" |
17 | 07'12" | 01:57'47" |
18.0 | 07'22" | 02:05'10" |