20.1 km | 02:02:24 | 06:05/km日期: 2021-11-28 07:12 - 平均心率: 143 - 卡路里: 1348 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 06'52" / 06'26" / 06'06" / 05'56" / 09'03" / 06'26" / 06'07" / 06'01" / 05'54" / 05'54" / 09'13" / 06'17" / 06'13" / 06'10" / 06'08" / 07'23" / 06'08" / 05'49" / 05'36" / 05'34" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'18") | 1000 / 1000 |
2 | | 06'25" (+00'52") | 1000 / 2000 |
3 | | 06'05" (+00'32") | 1000 / 3000 |
4 | | 05'55" (+00'22") | 1000 / 4000 |
5 | | 05'47" (+00'14") | 1000 / 5000 |
6 | | 06'25" (+00'52") | 1000 / 6000 |
7 | | 06'07" (+00'34") | 1000 / 7000 |
8 | | 06'01" (+00'28") | 1000 / 8000 |
9 | | 05'54" (+00'21") | 1000 / 9000 |
10 | | 05'53" (+00'20") | 1000 / 10000 |
11 | | 06'29" (+00'56") | 1000 / 11000 |
12 | | 06'17" (+00'44") | 1000 / 12000 |
13 | | 06'12" (+00'39") | 1000 / 13000 |
14 | | 06'09" (+00'36") | 1000 / 14000 |
15 | | 06'08" (+00'35") | 1000 / 15000 |
16 | | 06'09" (+00'36") | 1000 / 16000 |
17 | | 06'08" (+00'35") | 1000 / 17000 |
18 | | 05'49" (+00'16") | 1000 / 18000 |
19 | | 05'35" (+00'02") | 1000 / 19000 |
20 | | 05'33" | 1000 / 20000 |
21 | | 05'11" | 72 / 20072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 201.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'26" | 00:13'18" |
3 | 06'06" | 00:19'24" |
4 | 05'56" | 00:25'20" |
5 | 09'03" | 00:34'23" |
6 | 06'26" | 00:40'49" |
7 | 06'07" | 00:46'56" |
8 | 06'01" | 00:52'57" |
9 | 05'54" | 00:58'51" |
10 | 05'54" | 01:04'45" |
11 | 09'13" | 01:13'58" |
12 | 06'17" | 01:20'15" |
13 | 06'13" | 01:26'28" |
14 | 06'10" | 01:32'38" |
15 | 06'08" | 01:38'46" |
16 | 07'23" | 01:46'09" |
17 | 06'08" | 01:52'17" |
18 | 05'49" | 01:58'06" |
19 | 05'36" | 02:03'42" |
20 | 05'34" | 02:09'16" |
20.1 | 05'03" | 02:09'38" |