21.2 km | 02:22:41 | 06:42/km日期: 2021-11-28 06:30 - 總爬升: 165 m - 卡路里: 1498 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(26)
Pace: 05'33" / 05'22" / 06'07" / 05'34" / 06'17" / 07'01" / 05'53" / 06'28" / 07'01" / 07'17" / 06'24" / 07'35" / 06'33" / 07'05" / 07'20" / 06'40" / 07'18" / 06'36" / 08'39" / 07'08" / 07'13" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'12") | 1000 / 1000 |
2 | | 05'21" | 1000 / 2000 |
3 | | 06'07" (+00'46") | 1000 / 3000 |
4 | | 05'33" (+00'12") | 1000 / 4000 |
5 | | 06'17" (+00'56") | 1000 / 5000 |
6 | | 06'57" (+01'36") | 1000 / 6000 |
7 | | 05'52" (+00'31") | 1000 / 7000 |
8 | | 06'28" (+01'07") | 1000 / 8000 |
9 | | 07'00" (+01'39") | 1000 / 9000 |
10 | | 07'17" (+01'56") | 1000 / 10000 |
11 | | 06'23" (+01'02") | 1000 / 11000 |
12 | | 07'35" (+02'14") | 1000 / 12000 |
13 | | 06'32" (+01'11") | 1000 / 13000 |
14 | | 07'04" (+01'43") | 1000 / 14000 |
15 | | 07'20" (+01'59") | 1000 / 15000 |
16 | | 06'40" (+01'19") | 1000 / 16000 |
17 | | 07'18" (+01'57") | 1000 / 17000 |
18 | | 06'35" (+01'14") | 1000 / 18000 |
19 | | 08'38" (+03'17") | 1000 / 19000 |
20 | | 07'07" (+01'46") | 1000 / 20000 |
21 | | 07'13" (+01'52") | 1000 / 21000 |
22 | | 06'46" (+01'25") | 245 / 21245 |
11月累積里程 : 90.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'22" | 00:10'55" |
3 | 06'07" | 00:17'02" |
4 | 05'34" | 00:22'36" |
5 | 06'17" | 00:28'53" |
6 | 07'01" | 00:35'54" |
7 | 05'53" | 00:41'47" |
8 | 06'28" | 00:48'15" |
9 | 07'01" | 00:55'16" |
10 | 07'17" | 01:02'33" |
11 | 06'24" | 01:08'57" |
12 | 07'35" | 01:16'32" |
13 | 06'33" | 01:23'05" |
14 | 07'05" | 01:30'10" |
15 | 07'20" | 01:37'30" |
16 | 06'40" | 01:44'10" |
17 | 07'18" | 01:51'28" |
18 | 06'36" | 01:58'04" |
19 | 08'39" | 02:06'43" |
20 | 07'08" | 02:13'51" |
21 | 07'13" | 02:21'04" |
21.2 | 06'47" | 02:22'44" |