12.6 km | 01:12:38 | 05:45/km日期: 2021-11-28 10:11 - 平均心率: 163 - 卡路里: 832 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 05'50" / 05'47" / 05'36" / 05'27" / 05'33" / 05'49" / 05'44" / 05'52" / 05'50" / 05'50" / 05'53" / 05'59" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'22") | 1000 / 1000 |
| 2 | | 05'46" (+00'19") | 1000 / 2000 |
| 3 | | 05'36" (+00'09") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 05'33" (+00'06") | 1000 / 5000 |
| 6 | | 05'48" (+00'21") | 1000 / 6000 |
| 7 | | 05'44" (+00'17") | 1000 / 7000 |
| 8 | | 05'51" (+00'24") | 1000 / 8000 |
| 9 | | 05'50" (+00'23") | 1000 / 9000 |
| 10 | | 05'49" (+00'22") | 1000 / 10000 |
| 11 | | 05'52" (+00'25") | 1000 / 11000 |
| 12 | | 05'58" (+00'31") | 1000 / 12000 |
| 13 | | 05'39" (+00'12") | 614 / 12614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 97.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'47" | 00:11'37" |
| 3 | 05'36" | 00:17'13" |
| 4 | 05'27" | 00:22'40" |
| 5 | 05'33" | 00:28'13" |
| 6 | 05'49" | 00:34'02" |
| 7 | 05'44" | 00:39'46" |
| 8 | 05'52" | 00:45'38" |
| 9 | 05'50" | 00:51'28" |
| 10 | 05'50" | 00:57'18" |
| 11 | 05'53" | 01:03'11" |
| 12 | 05'59" | 01:09'10" |
| 12.6 | 05'38" | 01:12'38" |
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