23.0 km | 03:13:44 | 08:24/km日期: 2021-11-28 06:10 - 卡路里: 1986 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(25)
Pace: 08'30" / 07'58" / 11'05" / 08'54" / 09'45" / 09'21" / 08'15" / 07'46" / 07'21" / 08'47" / 07'08" / 11'06" / 07'02" / 09'54" / 07'52" / 08'17" / 08'42" / 08'51" / 10'38" / 07'03" / 07'12" / 06'50" / 05'14" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" (+03'17") | 1000 / 1000 |
2 | | 07'58" (+02'45") | 1000 / 2000 |
3 | | 11'05" (+05'52") | 1000 / 3000 |
4 | | 08'53" (+03'40") | 1000 / 4000 |
5 | | 09'44" (+04'31") | 1000 / 5000 |
6 | | 09'20" (+04'07") | 1000 / 6000 |
7 | | 08'15" (+03'02") | 1000 / 7000 |
8 | | 07'45" (+02'32") | 1000 / 8000 |
9 | | 07'20" (+02'07") | 1000 / 9000 |
10 | | 08'47" (+03'34") | 1000 / 10000 |
11 | | 07'08" (+01'55") | 1000 / 11000 |
12 | | 11'05" (+05'52") | 1000 / 12000 |
13 | | 07'01" (+01'48") | 1000 / 13000 |
14 | | 09'53" (+04'40") | 1000 / 14000 |
15 | | 07'52" (+02'39") | 1000 / 15000 |
16 | | 08'16" (+03'03") | 1000 / 16000 |
17 | | 08'42" (+03'29") | 1000 / 17000 |
18 | | 08'51" (+03'38") | 1000 / 18000 |
19 | | 10'37" (+05'24") | 1000 / 19000 |
20 | | 07'02" (+01'49") | 1000 / 20000 |
21 | | 07'12" (+01'59") | 1000 / 21000 |
22 | | 06'49" (+01'36") | 1000 / 22000 |
23 | | 05'13" | 1000 / 23000 |
24 | | 05'08" | 44 / 23044 |
11月累積里程 :
241.73 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 07'58" | 00:16'28" |
3 | 11'05" | 00:27'33" |
4 | 08'54" | 00:36'27" |
5 | 09'45" | 00:46'12" |
6 | 09'21" | 00:55'33" |
7 | 08'15" | 01:03'48" |
8 | 07'46" | 01:11'34" |
9 | 07'21" | 01:18'55" |
10 | 08'47" | 01:27'42" |
11 | 07'08" | 01:34'50" |
12 | 11'06" | 01:45'56" |
13 | 07'02" | 01:52'58" |
14 | 09'54" | 02:02'52" |
15 | 07'52" | 02:10'44" |
16 | 08'17" | 02:19'01" |
17 | 08'42" | 02:27'43" |
18 | 08'51" | 02:36'34" |
19 | 10'38" | 02:47'12" |
20 | 07'03" | 02:54'15" |
21 | 07'12" | 03:01'27" |
22 | 06'50" | 03:08'17" |
23 | 05'14" | 03:13'31" |
23.0 | 04'49" | 03:13'44" |