30.5 km | 03:19:51 | 06:33/km日期: 2021-11-28 05:31 - 平均心率: 156 - 卡路里: 2039 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 06'27" / 06'03" / 06'28" / 06'08" / 05'59" / 06'11" / 06'33" / 06'03" / 06'09" / 06'10" / 06'04" / 09'25" / 06'04" / 07'19" / 06'05" / 06'26" / 08'33" / 06'50" / 06'39" / 06'41" / 06'28" / 06'40" / 07'00" / 07'38" / 12'13" / 06'51" / 07'05" / 07'18" / 07'18" / 09'16" / 11'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 :
283.68 km Adidas SL20 累積 :
1052.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'03" | 00:12'30" |
3 | 06'28" | 00:18'58" |
4 | 06'08" | 00:25'06" |
5 | 05'59" | 00:31'05" |
6 | 06'11" | 00:37'16" |
7 | 06'33" | 00:43'49" |
8 | 06'03" | 00:49'52" |
9 | 06'09" | 00:56'01" |
10 | 06'10" | 01:02'11" |
11 | 06'04" | 01:08'15" |
12 | 09'25" | 01:17'40" |
13 | 06'04" | 01:23'44" |
14 | 07'19" | 01:31'03" |
15 | 06'05" | 01:37'08" |
16 | 06'26" | 01:43'34" |
17 | 08'33" | 01:52'07" |
18 | 06'50" | 01:58'57" |
19 | 06'39" | 02:05'36" |
20 | 06'41" | 02:12'17" |
21 | 06'28" | 02:18'45" |
22 | 06'40" | 02:25'25" |
23 | 07'00" | 02:32'25" |
24 | 07'38" | 02:40'03" |
25 | 12'13" | 02:52'16" |
26 | 06'51" | 02:59'07" |
27 | 07'05" | 03:06'12" |
28 | 07'18" | 03:13'30" |
29 | 07'18" | 03:20'48" |
30 | 09'16" | 03:30'04" |
30.5 | 11'00" | 03:35'34" |