18.0 km | 01:46:54 | 05:56/km日期: 2021-11-28 06:46 - 平均心率: 130 - 卡路里: 1221 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 06'47" / 06'17" / 06'04" / 05'52" / 05'50" / 07'34" / 05'53" / 05'50" / 05'58" / 08'54" / 05'50" / 05'51" / 05'49" / 05'53" / 05'54" / 05'50" / 05'50" / 06'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'14") | 1000 / 1000 |
| 2 | | 06'17" (+00'45") | 1000 / 2000 |
| 3 | | 06'03" (+00'31") | 1000 / 3000 |
| 4 | | 05'52" (+00'20") | 1000 / 4000 |
| 5 | | 05'49" (+00'17") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'52" (+00'20") | 1000 / 7000 |
| 8 | | 05'49" (+00'17") | 1000 / 8000 |
| 9 | | 05'58" (+00'26") | 1000 / 9000 |
| 10 | | 05'52" (+00'20") | 1000 / 10000 |
| 11 | | 05'49" (+00'17") | 1000 / 11000 |
| 12 | | 05'51" (+00'19") | 1000 / 12000 |
| 13 | | 05'49" (+00'17") | 1000 / 13000 |
| 14 | | 05'52" (+00'20") | 1000 / 14000 |
| 15 | | 05'53" (+00'21") | 1000 / 15000 |
| 16 | | 05'49" (+00'17") | 1000 / 16000 |
| 17 | | 05'50" (+00'18") | 1000 / 17000 |
| 18 | | 05'59" (+00'27") | 1000 / 18000 |
| 19 | | 05'08" | 3 / 18003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 266.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'17" | 00:13'04" |
| 3 | 06'04" | 00:19'08" |
| 4 | 05'52" | 00:25'00" |
| 5 | 05'50" | 00:30'50" |
| 6 | 07'34" | 00:38'24" |
| 7 | 05'53" | 00:44'17" |
| 8 | 05'50" | 00:50'07" |
| 9 | 05'58" | 00:56'05" |
| 10 | 08'54" | 01:04'59" |
| 11 | 05'50" | 01:10'49" |
| 12 | 05'51" | 01:16'40" |
| 13 | 05'49" | 01:22'29" |
| 14 | 05'53" | 01:28'22" |
| 15 | 05'54" | 01:34'16" |
| 16 | 05'50" | 01:40'06" |
| 17 | 05'50" | 01:45'56" |
| 18 | 06'00" | 01:51'56" |
| 18.0 | 05'22" | 01:51'57" |
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