5.7 km | 00:46:11 | 08:07/km日期: 2021-11-27 06:39 - 平均心率: 129 - 卡路里: 377 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(12)
Pace: 05'24" / 10'42" / 11'02" / 10'54" / 05'28" / 50'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+02'33") | 1000 / 1000 |
2 | | 08'07" (+05'15") | 288 / 1288 |
3 | | 03'17" (+00'25") | 60 / 1348 |
4 | | 10'31" (+07'39") | 142 / 1490 |
5 | | 03'16" (+00'24") | 60 / 1550 |
6 | | 10'31" (+07'39") | 142 / 1693 |
7 | | 03'03" (+00'11") | 60 / 1753 |
8 | | 11'17" (+08'25") | 132 / 1885 |
9 | | 01:50'59" (+48'07") | 27 / 1913 |
10 | | 03'00" (+00'08") | 60 / 1973 |
11 | | 09'49" (+06'57") | 152 / 2125 |
12 | | 02'52" | 60 / 2185 |
13 | | 10'59" (+08'07") | 136 / 2322 |
14 | | 02'52" | 60 / 2382 |
15 | | 10'33" (+07'41") | 142 / 2524 |
16 | | 01:00'19" (+57'27") | 49 / 2574 |
17 | | 03'02" (+00'10") | 60 / 2634 |
18 | | 09'13" (+06'21") | 162 / 2796 |
19 | | 03'03" (+00'11") | 60 / 2856 |
20 | | 10'08" (+07'16") | 147 / 3004 |
21 | | 03'19" (+00'27") | 60 / 3064 |
22 | | 15'31" (+12'39") | 96 / 3161 |
23 | | 04:55'23" (+52'31") | 0 / 3161 |
24 | | 01:27'09" (+24'17") | 1 / 3163 |
25 | | 00'00" | 0 / 3163 |
26 | | 05'06" (+02'14") | 293 / 3457 |
27 | | 05'37" (+02'45") | 534 / 3991 |
28 | | 05'21" (+02'29") | 279 / 4271 |
29 | | 05'41" (+02'49") | 878 / 5150 |
30 | | 05'39" (+02'47") | 265 / 5415 |
31 | | 05'57" (+03'05") | 270 / 5686 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 192.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 10'42" | 00:16'06" |
3 | 11'02" | 00:27'08" |
4 | 10'54" | 00:38'02" |
5 | 05'28" | 00:43'30" |
5.7 | 50'08" | 01:17'54" |